What did YOU eat for breakfast?

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  • JlenniferL
    JlenniferL Posts: 48 Member
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    Breakfast burrito

    Mission 150 calorie tortilla
    1/4 cup egg beaters
    Diced onions, cooked 1/2 cup potatoes
    Salsa 25 calories
    Fat free cheese 25 calories
    Diced turkey bacon 2 slices 25 calories

    Warm tortilla in microwave for 19 seconds
    Sauté the filling
    Scramble eggs
    Even the filling & eggs onto tortilla

    Form into a burrito

    Spray pan place burrito in pan to brown on both sides.
  • JustYandy
    JustYandy Posts: 221 Member
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    over easy egg ,1 slice of bacon,8 tator tots,slice of spam,cream of wheat....then went hiking
  • auroranflash
    auroranflash Posts: 3,569 Member
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    Cup of milk, scoop of triple chocolate protein powder = chocolate milk

    Fried egg, 2 pieces of bacon, half a slice cheddar cheese, english muffin = egg sammich w/ bacon

    Me = full, six hours later....
  • Candi_land
    Candi_land Posts: 1,311 Member
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    Steak and eggs with green pepper, mushroom, onion, and shredded reduced fat sharp cheddar cheese.

    Mmm meat.
  • vhiarose
    vhiarose Posts: 13 Member
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    Scrambled eggs with feta cheese, on 1 slice of multigrain toast. Cherry tomatoes and slices of avocado on the side. Cracked pepper and sea salt over it all. A hefty amount of calories but so satisfying after my morning swim!!
  • tifferz_91
    tifferz_91 Posts: 282 Member
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    ❤ homemade organic banana walnut oatmeal- (sweetened with organic coconut sugar)

    ❤ organic apple juice with matcha & chia seeds
  • roxylola
    roxylola Posts: 540 Member
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    Scotch pancakes with blueberries and syrup. Totally worth the calories!
  • booboo68
    booboo68 Posts: 302 Member
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    GNC Total Lean 25 Shake (Key Lime Pie flavor) Delish!
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    2 egg whites
    2 hard boiled eggs
    mustard
    spinach
    mushrooms
    peppers
    onion
    tomato

    All mushed together into yumminess.
  • avskk
    avskk Posts: 1,789 Member
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    I seem to have fallen into a natural 16/8 IF routine with my new job schedule, so I guess technically my "breakfast" either was coffee or is going to be tuna, tomatoes, and spinach with yogurt ranch in about an hour.
  • katierj1983
    katierj1983 Posts: 60
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    I don't eat breakfast. Just drink coffee
  • suzyfj8
    suzyfj8 Posts: 257 Member
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    50g rolled oats, small banana, 250ml skimmed milk, 1tbsp honey and black coffee
  • gabbygirl78
    gabbygirl78 Posts: 936 Member
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    Cheese sandwich on honey wheat bread and an apple
  • SweetestLibby
    SweetestLibby Posts: 607 Member
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    egg, egg white, ham, cheese on toast with sriracha! black coffee.
  • MaryRegs
    MaryRegs Posts: 272 Member
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    I cup Kellogg's All Bran with 1/2 cup 2% milk
    1/8 cup cranberries
    coffee with 2 oz cream
  • TLwineguzzler
    TLwineguzzler Posts: 289 Member
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    Branflakes with a few raisins, skimmed milk and coffee when I get to the office, weekends its bacon, tomatoes and Staffordshire oatcakes yum!
  • sineanbroc
    sineanbroc Posts: 25 Member
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    Strawberry, banana and pineapple smoothie and a nature valley honey and oats bar followed by black coffee with splenda :)
  • avskk
    avskk Posts: 1,789 Member
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    I had an egg scrambled with grated cheddar and a strip of turkey bacon on an English muffin. And, of course, lots of coffee.
  • Patzycakes
    Patzycakes Posts: 175 Member
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    I had a silk peach mango yogurt and in a bit I'll have a pear.

    and a cup of coffee.
  • Erikaelias85
    Erikaelias85 Posts: 69 Member
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    Homemade Smoothie (1 cup spinach, 1/2 cup of frozen berries (black, blue, rasp) , 1/2 scoup of protein powder, 3/4 cup of almond milk, 1/4 plain kefir, 1/8 cup of oatmeal ) I don't like it as much when i add oatmeal but it keeps me full longer.

    1 sandwich round toasted(only 1 half or basically 1/2 bun) and almond butter.

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