Need ideas guys for fat sources

FlexibleDaniel
FlexibleDaniel Posts: 16
in Food and Nutrition
I'm currently reverse dieting and I'm looking to increase fats, but i follow IIFYM (Flexible dieting) So what can i have to get some fats in, I don't want it to be to healthy so if you could suggest some good and bad fats or even let me know what you eat for your fat sources to give me some basic ideas that would be great, I'm only at 45g of fat and i need to get to atleast 70-80, thanks guys.

Replies

  • janicelo1971
    janicelo1971 Posts: 823 Member
    EVOO, avocado, eggs, nuts, peanut butter, cheese, fat bombs, ice cream...just to name a few:)
  • yarwell
    yarwell Posts: 10,477 Member
    Bacon, double cream, almonds, walnuts, eggs, 20% fat beef mince, mackerel.......
  • FlexibleDaniel
    FlexibleDaniel Posts: 16
    I allready eat cheese and peanut butter and egg's (to many haha) can i just have 30g extra of fat from peanut butter? like just eat it from the jar lol
  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
    Good sources include:

    - Nuts (almonds, walnuts, etc.) & nut butters
    - Seeds (flaxseed, sunflower, etc.)
    - Olives & olive oil
    - Eggs
    - Avocado
    - Fish (e.g. salmon, mackarel, herring, anchovies, sardines)

    I would also highly recommend avocado on toast topped with smoked salmon and black pepper. YUM.
  • helenrosemay
    helenrosemay Posts: 375 Member
    Good sources include:

    - Nuts (almonds, walnuts, etc.) & nut butters
    - Seeds (flaxseed, sunflower, etc.)
    - Olives & olive oil
    - Eggs
    - Avocado
    - Fish (e.g. salmon, mackarel, herring, anchovies, sardines)

    I would also highly recommend avocado on toast topped with smoked salmon and black pepper. YUM.

    THIS
    or avocado and poached egg on toast. YUM
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    AVOCADOS!! nuts, fish, coconut oil!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I'm currently reverse dieting and I'm looking to increase fats, but i follow IIFYM (Flexible dieting) So what can i have to get some fats in, I don't want it to be to healthy so if you could suggest some good and bad fats or even let me know what you eat for your fat sources to give me some basic ideas that would be great, I'm only at 45g of fat and i need to get to atleast 70-80, thanks guys.

    eggs
    cheese
    lamb
    salmon
    peanut butter
    nuts
    full fat milk
    full fat greek yoghurt
    fillet steak
  • LifeEternal
    LifeEternal Posts: 9 Member
    You wants fats? take mine, jk....


    Eat plenty of cashews... you'll have plenty fats in your diet

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