5 months of healthy eating and moderate exercise

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I've been quietly lurking in the shadows on this board and getting so much motivation from all of your posts. For the first time ever I feel like I have made a great change in my life not just went on a diet. I've had help from my doctor and a weight management centre and joined my local YMCA.

I've been inspired by all of your stories and even by my own sister who also made a big change in her eating and exercise.

Four months in I'm feeling fantastic and all those aches and pains have either disappeared of lessened. My bum knee doesn't even hurt anymore. It used to pain me every day. I still have some shoulder pain but that is tied into my work. I've lost over 30lbs and more importantly I've learned so much about food. I really had no clue before, I couldn't tell a carb from a protien.

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4 Months of Healthy Eating by latenightcam, on Flickr

Tony in Toronto
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Replies

  • megbee617
    megbee617 Posts: 100 Member
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    Excellent work! You look great and I'm sure you feel even better!
  • BrandNewFabulousMe
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    wow those 4 months really made a big difference! good for you choosing to live a healthier lifestyle
  • queenxine
    queenxine Posts: 6 Member
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    Congratulations! You look wonderful! It doesn't take a miracle to do this...it's amazing how much just learning about nutrition and changing eating habits can jumpstart weight loss. Add in that exercise, and voila! Keep it up, and you'll feel even better!
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
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    You've had awesome results in only 4 months, Tony.
    I wish you even more success on your continued Weight Loss Journey!
  • StephElizabeth88
    StephElizabeth88 Posts: 28 Member
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    you look awesome! keep it up :)
  • StrivingSagittarius
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[/img]


    Wonderful work! Looking good!
  • dianahoo
    dianahoo Posts: 23 Member
    Options
    Very nicely done! And great you were able to do so well without serious deprivation and misery!
  • karijoeide
    Options
    Great job, keep educating yourself and living a healthier lifestyle; you are worth it!
  • sld4063
    sld4063 Posts: 19 Member
    Options
    You look wonderful and have a glow!!! Congratulations for getting your life back :)
  • wendyg311
    wendyg311 Posts: 239 Member
    Options
    Congratulations!!....isn't this a great site? I have really learned a lot and having people share their stories and PICTURES:smile:
    is the most motivating for me personally.
    Thank you for sharing your success!!!
  • mdivamuffin
    mdivamuffin Posts: 164 Member
    Options
    You look about 20 years younger!! Well done!!
  • preciousme150
    preciousme150 Posts: 119 Member
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    Awesome job, you look amazing...
  • krbaggett
    krbaggett Posts: 8 Member
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    Great job, keep it up. :smile:
  • Idka81
    Idka81 Posts: 42
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    Oh wow! What a success! Congrats!
  • Tessyloowhoo
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    Amazing job Tony you look so much lighter,smaller and happier! I am glad you came out of the shadows to share this with us!
  • simsburyjet
    simsburyjet Posts: 999 Member
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    wow:smile:
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
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    Nice Job!
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    Wow only 4 months !!! You look great
  • sinistras
    sinistras Posts: 244 Member
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    Wonderful work!
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