What did YOU eat for breakfast?

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Replies

  • KellyJannine
    KellyJannine Posts: 56 Member
    Three blueberry pancakes (made with greek yogurt, so healthy and full of protein!), 2/3 cup egg whites scrambled with some feta cheese on top, and two pieces of turkey bacon. 41 grams of protein and 386 calories, and it was so satisfying!!

    I'd love to see a recipe for the blueberry pancakes!! I make a protein pancake with 1/2 banana, 1 scoop of low carb vanilla/chocolate protein powder, egg whites and a little water... they turn out very tasty :)
  • devinbear
    devinbear Posts: 38 Member
    Coffee with cream

    Followed by a smoothie, usually made with:

    1/4 cup plain yogurt
    1/4 cup 2 % milk
    3 strawberries
    a few peach slices
    1/4 cup mango chunks
    1/4 cup pineapple chunks
    1/2 banana

    and sometimes:

    blueberries
    spinach
    genisoy protein powder


    Ever since I got my Ninja blender, I'm addicted to smoothies for breakfast!
  • terlyn20
    terlyn20 Posts: 142 Member
    crockpot overnight oatmeal that inclued pears, apples, walnuts, cran-raisns, butter and brn sugar.
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    Omelet filled with spinach, a bit of plain greek yogourt, basil, and smoked salmon
    Eggplant, pepper, and basil stir-fry

    Thanks great idea. I will tweak it a bit to what I have in the house.
  • maraia94
    maraia94 Posts: 4
    6oz container of Yoplait Yogart and a bottle of 100% Orange Juice! :)
  • ladyredeemed4
    ladyredeemed4 Posts: 72 Member
    Coffee - of course, and a small spinach, egg beater, mushroom and pinch of cheese muffin, with 2 tbls. of salsa on top. Then a couple of hours later, I ate a package of oatmeal, w/ walnuts.
  • tifferz_91
    tifferz_91 Posts: 282 Member
    ❤ homemade organic vegan "buttermilk" biscuit- (with homemade organic blackberry chia jam)

    ❤ organic apple juice with organic green powder
  • roxylola
    roxylola Posts: 540 Member
    2 slices of seeded batch toast with a thin scape of butter, a bit of tesco honey roast crunchy peanut butter and topped with a banana.

    And a coffee with a little milk.
  • tifferz_91
    tifferz_91 Posts: 282 Member
    ❤ homemade vegan organic belgian waffle- (with homemade organic pecan butter & banana slices)

    ❤ organic apple juice with organic green powder
  • mrsamanda86
    mrsamanda86 Posts: 869 Member
    Honey bunches of oat with greek yogurt mixed berries or something cereal, and a water with a crystal light packet mixed in. Day 1 of no NOS is going well(can't give up caffeine altogether though, those headaches SUCK).
  • JlenniferL
    JlenniferL Posts: 48 Member
    Breakfast burrito

    Mission 150 calorie tortilla
    1/4 cup egg beaters
    Diced onions, cooked 1/2 cup potatoes
    Salsa 25 calories
    Fat free cheese 25 calories
    Diced turkey bacon 2 slices 25 calories

    Warm tortilla in microwave for 19 seconds
    Sauté the filling
    Scramble eggs
    Even the filling & eggs onto tortilla

    Form into a burrito

    Spray pan place burrito in pan to brown on both sides.
  • JustYandy
    JustYandy Posts: 221 Member
    over easy egg ,1 slice of bacon,8 tator tots,slice of spam,cream of wheat....then went hiking
  • auroranflash
    auroranflash Posts: 3,569 Member
    Cup of milk, scoop of triple chocolate protein powder = chocolate milk

    Fried egg, 2 pieces of bacon, half a slice cheddar cheese, english muffin = egg sammich w/ bacon

    Me = full, six hours later....
  • Candi_land
    Candi_land Posts: 1,311 Member
    Steak and eggs with green pepper, mushroom, onion, and shredded reduced fat sharp cheddar cheese.

    Mmm meat.
  • vhiarose
    vhiarose Posts: 13 Member
    Scrambled eggs with feta cheese, on 1 slice of multigrain toast. Cherry tomatoes and slices of avocado on the side. Cracked pepper and sea salt over it all. A hefty amount of calories but so satisfying after my morning swim!!
  • tifferz_91
    tifferz_91 Posts: 282 Member
    ❤ homemade organic banana walnut oatmeal- (sweetened with organic coconut sugar)

    ❤ organic apple juice with matcha & chia seeds
  • roxylola
    roxylola Posts: 540 Member
    Scotch pancakes with blueberries and syrup. Totally worth the calories!
  • booboo68
    booboo68 Posts: 302 Member
    GNC Total Lean 25 Shake (Key Lime Pie flavor) Delish!
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    2 egg whites
    2 hard boiled eggs
    mustard
    spinach
    mushrooms
    peppers
    onion
    tomato

    All mushed together into yumminess.
  • avskk
    avskk Posts: 1,787 Member
    I seem to have fallen into a natural 16/8 IF routine with my new job schedule, so I guess technically my "breakfast" either was coffee or is going to be tuna, tomatoes, and spinach with yogurt ranch in about an hour.
  • katierj1983
    katierj1983 Posts: 60
    I don't eat breakfast. Just drink coffee
  • suzyfj8
    suzyfj8 Posts: 257 Member
    50g rolled oats, small banana, 250ml skimmed milk, 1tbsp honey and black coffee
  • gabbygirl78
    gabbygirl78 Posts: 936 Member
    Cheese sandwich on honey wheat bread and an apple
  • SweetestLibby
    SweetestLibby Posts: 607 Member
    egg, egg white, ham, cheese on toast with sriracha! black coffee.
  • MaryRegs
    MaryRegs Posts: 272 Member
    I cup Kellogg's All Bran with 1/2 cup 2% milk
    1/8 cup cranberries
    coffee with 2 oz cream
  • TLwineguzzler
    TLwineguzzler Posts: 289 Member
    Branflakes with a few raisins, skimmed milk and coffee when I get to the office, weekends its bacon, tomatoes and Staffordshire oatcakes yum!
  • sineanbroc
    sineanbroc Posts: 25 Member
    Strawberry, banana and pineapple smoothie and a nature valley honey and oats bar followed by black coffee with splenda :)
  • avskk
    avskk Posts: 1,787 Member
    I had an egg scrambled with grated cheddar and a strip of turkey bacon on an English muffin. And, of course, lots of coffee.
  • Patzycakes
    Patzycakes Posts: 175 Member
    I had a silk peach mango yogurt and in a bit I'll have a pear.

    and a cup of coffee.
  • Erikaelias85
    Erikaelias85 Posts: 69 Member
    Homemade Smoothie (1 cup spinach, 1/2 cup of frozen berries (black, blue, rasp) , 1/2 scoup of protein powder, 3/4 cup of almond milk, 1/4 plain kefir, 1/8 cup of oatmeal ) I don't like it as much when i add oatmeal but it keeps me full longer.

    1 sandwich round toasted(only 1 half or basically 1/2 bun) and almond butter.

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