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What can I do if I had a bad sodium day

jcgutierrez
Posts: 53 Member
Hello There, I will be eating posole tonight. Hominy is way too high in sodium. What could possible happen if I eat t much sodium one day? What can I do the next day to help with water retention? if there is any. Thank you in advance for your replys.
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Replies
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If you don't have high blood pressure, a day of high sodium shouldn't be a problem. Just drink a lot of water tomorrow. And don't weigh yourself!0
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If you don't have high blood pressure, a day of high sodium shouldn't be a problem. Just drink a lot of water tomorrow. And don't weigh yourself!
Basically this. Water and stay off the scale. No harm done.0 -
Drink lots of water. It will happen. Exercise a little harder later or tomorrow.0
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Why are you so concerned with a little water retention? That's sad...
You better not workout either...also causes water retention...lose that water...whatever you do, you need to lose the water...because that's what matters.0 -
I'm planning to have had about 6 grams of sodium by the end of the day today. I had 6.5 grams on Monday.
Haven't died, surprisingly.0 -
Thank you to all that posted. Even the rude comments. Have a wonderful day0
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Thank you to all that posted. Even the rude comments. Have a wonderful day
someone has to point out the fact that you're being ridiculous...and what you call rude, I call sarcasm...0 -
I don't think it's sad to show an interest in sodium but as everyone says dont worry too much. Drink loads of water and Definately don't weigh yourself for a few days as it won't be a true reflection.0
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Water, Water, Water. Sweat your butt off exercising.0
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One day - or many - if you don't have high blood pressure is not a problem. Stay hydrated.0
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You can go to bed. Sleep. Wake up the next morning, and not have a bad sodium day.0
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Eat a banana. I hear that the potassium in the banana counteracts modest amounts of sodium. Take the advice above. If what I hear about bananas is not true, then you have had a tasty snack. Either way, forget it and move on.0
This discussion has been closed.
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