diet pills, shakes, meal replacements ....

tlcampos
tlcampos Posts: 31 Member
in Health and Weight Loss
OK i"m curious how many people on here use one of these to help your weight loss ... ..because i ran across a couple people promoting some weight loss replacements and i got a lil annoyed ...guess i was naive cz i figured most on here did it the old fashion way..

ok wait , i realize everyone has there own journey and im not saying anything against the people who do ..im just curious to how many on this site actually take something ALL the time to help them...
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Replies

  • Kanuenue
    Kanuenue Posts: 253 Member
    I don't put diet pills and using a shake/smoothie for a meal in the same category.
  • tinana_RN
    tinana_RN Posts: 541 Member
    I use EAS AdvantEdge protein drinks pretty frequently. 100-110 cal, 17g of protein, 2g net carbs. I work long hours some days and don't get a chance to actually stop to eat- these things are great for times like that, especially. I used to just not eat at all, by time I would get home in the evening, I wanted to eat my arm.
  • PCOS_Gal
    PCOS_Gal Posts: 80
    Use them all and all of them have worked for me.
  • tlcampos
    tlcampos Posts: 31 Member
    ok ... i put both just because it something that could help you ...didnt say it was good for you cz if anything it messes with your heart in the long run.
  • FrauHaas2013
    FrauHaas2013 Posts: 615 Member
    I don't do meal replacements, but I do take supplements and occassionally have a protein shake.
  • tinana_RN
    tinana_RN Posts: 541 Member
    if anything it messes with your heart in the long run.


    So does being obese. Or even overweight. Not to mention eating food that isn't good for you.
  • tlcampos
    tlcampos Posts: 31 Member
    true true... i was talking about the pills in regards to messing with your heart
  • pastryari
    pastryari Posts: 8,646 Member
    Calorie deficit + exercise = free success.
  • chandanista
    chandanista Posts: 986 Member
    Right now I'm just using vitamins and protein powder (Muscle Pharm). Not really focused on losing at the moment, either; taking a "maintenance and fitness break". I'll go back to losing soon, just not at the moment, as I want to build my strength and endurance. I noticed during my weight loss that I was slipping on my strength, and I did not want that.

    When I started my fitness journey, I used a popular over-the-counter appetite suppressant and caffeine pill. It helped with my focus but definitely didn't need it, I lost just fine when I got off it and started saving my money for other things.
  • BabyNurseJen
    BabyNurseJen Posts: 64 Member
    I use EAS AdvantEdge protein drinks pretty frequently. 100-110 cal, 17g of protein, 2g net carbs. I work long hours some days and don't get a chance to actually stop to eat- these things are great for times like that, especially. I used to just not eat at all, by time I would get home in the evening, I wanted to eat my arm.

    How are they? I'd like a shake that's not full of sugar that I can enjoy on occasion when I'm on the run with my toddler or at work between patients in the middle of the night.
  • RoyBeck
    RoyBeck Posts: 947 Member
    Calorie deficit + exercise = free success.

    This every time. It amazes me STILL how people want to take short cuts for weight loss.
  • momjmd
    momjmd Posts: 296 Member
    I don't do pills but will occasionally have a shake or a protein drink or a protein bar- especially in the a.m. when I am running late for work-- don't eat well for Bfast and these are a quick go to.
  • Dougf90
    Dougf90 Posts: 95 Member
    Shakes and meal replacements are just another form of calories, if it's something you enjoy eating/drinking and it helps you hit your goals... then great! But at the end of the day it's just calories and p/c/f. Protein shakes are definitely useful in hitting your protein goals if you can't do it with actual food... but I don't like drinking my calories all that much.

    Pills: I'm not going to get into ones that do or don't work. In my opinion, it boils down to how spot on your diet and exercise routine is. That will be 95% of your results, IF the diet pills are effective, they'll be no more than 5% of your results at best. If you're not giving it your all with diet and exercise... don't even bother with the pills. Again, just my opinion!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    I replace meals with meals. That is all. Sometimes I drink a shake because they can be delicious.
  • nikkiclaire123
    nikkiclaire123 Posts: 119
    i used to do meal replacements when i had to get up for work at 5am and couldnt force something to eat. i couldnt do them now though. i need something solid in my stomach otherwise it drives me crazy
  • Deipneus
    Deipneus Posts: 1,855 Member
    OK i"m curious how many people on here use one of these to help your weight loss ... ..because i ran across a couple people promoting some weight loss replacements and i got a lil annoyed ...guess i was naive cz i figured most on here did it the old fashion way..

    ok wait , i realize everyone has there own journey and im not saying anything against the people who do ..im just curious to how many on this site actually take something ALL the time to help them...
    None of the above. I actually did try meal replacement for a while but the problem was that instead of being "replacement" it became additive. I gained 10 pounds! :smile:

    I used protein shakes for a while but stopped that too. I don't consume anything now except good food.
  • Mistizoom
    Mistizoom Posts: 578 Member
    I drink an Atkins shake every day for breakfast. Works for me.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    NO

    :noway:
  • LaJuana64
    LaJuana64 Posts: 1 Member
    I started on Herbalife and lost over 10 lbs in about 5 weeks, along with Insanity-like exercise. I have switched over to a GNC product - GNC Pro Performance AMP Amplified Wheybolic Extreme 60. I have been using this product going on 2 weeks and it has given me energy and works well with rebuilding after a workout. It does not work well for me as a meal replacement, so I am going to be purchasing Total Soy (I'm lactose intolerant) and see how that works. I did 2 shakes a day on Herbalife (breakfast and dinner) with a healthy (clean) meal at lunch, which basically consisted of a salad with protein. I would have a protein bar as a snack when needed. I also used the Herbalife multi-vitamin and 2 other supplements to lose the weight. I am now at the point where I want to maintain - the reason I switched from Herbalife product was because it can get expensive and I wanted to try something else......hope this helps!:smile:
  • amcclellan73
    amcclellan73 Posts: 13 Member
    Two weeks ago I started a program under a doctors care. I am taking a diet pill and tracking calories.
    This is the first time I have ever taken a diet pill in my life. Any questions for me? Feel free to ask.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    I drink a protein shake occasionally for breakfast... but it doubles as my pre-workout as well since I workout in the morning.

    Diet pills, NO. Been there years ago, not doing again.
  • rjmudlax13
    rjmudlax13 Posts: 900 Member
    There's a difference between diet pills and meal replacement shakes. Diet pills are something that can be dangerous and should only be taken under medical supervision. ALWAYS.

    Shakes, vitamin supplements, etc. are used as a convenient way to get more of a particular nutrient. Whey protein shakes are used just to get more protein. Multi are just a way to get more micro nutrients. All this is done knowing that only a calorie deficit will result in weight loss. Drinking a shake or taking a supplement alone will not result in weight loss.
  • trogalicious
    trogalicious Posts: 4,584 Member
    no. I use food in proper amounts.
  • supersmiles11
    supersmiles11 Posts: 50 Member
    I occasionally use build it up as a meal replacement as given by my doc. I'm actually trying to lose weight but because of cancer I'm also battling food is sometimes last thing on my mind so a shake helps me to keep strong but I always log. Only do it if really struggling as TBH I'd much rather have proper food anyday :-)
  • logicman69
    logicman69 Posts: 1,034 Member
    I use the EAS shakes as well. I like them for quick after workout meals or when I need something quick on the go (like when I am running late for work). They taste better than others out there. The Rich Dark Chocolate is especially good.
  • Squamation
    Squamation Posts: 522 Member
    I take a pre-workout mix to help me through cardio some days.

    I also will take protein shakes after an intense workout or if I'm coming up short that day on my MACRO count.

    For pills it's just vitamins. No "diet" pills. I've tried them and they've worked but want to do it all myself this time around.
  • Care76
    Care76 Posts: 556 Member
    I understand where you are coming from. I thought everybody was here to support one another not to promote products. I thought I was getting help from a member and it turned out they wanted to sell me some things. No big deal but I'm not interested.

    On the other hand I have looked into some protein powders because I find I don't get close to my protein for the day. But it is hard to find a good one with organic ingredients and soy free (I have food allergies).

    I won't go near diet pills. When I was in high school I took some because my boyfriend at the time would monitor what I ate and thought I needed to lose weight (I was 5'4" and 118 lbs). I eventually ended up collapsing in school. Never again. I can't believe I thought I was fat then. I remember thinking my thighs were too fat when I was like 8-9 years old and I definitely didn't have a weight problem then.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    I use EAS AdvantEdge protein drinks pretty frequently. 100-110 cal, 17g of protein, 2g net carbs. I work long hours some days and don't get a chance to actually stop to eat- these things are great for times like that, especially. I used to just not eat at all, by time I would get home in the evening, I wanted to eat my arm.

    How are they? I'd like a shake that's not full of sugar that I can enjoy on occasion when I'm on the run with my toddler or at work between patients in the middle of the night.

    You should try Optimum Nutrition's Gold Standard Whey. 120 cals, 3g carb (1g sugar), 1g fat, 24g protein in ONE scoop.
    I've never met a flavor I didn't like.... Favorites are double rich chocolate or cake batter mixed with unsweetened vanilla almond milk.
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    OK i"m curious how many people on here use one of these to help your weight loss ... ..because i ran across a couple people promoting some weight loss replacements and i got a lil annoyed ...guess i was naive cz i figured most on here did it the old fashion way..

    ok wait , i realize everyone has there own journey and im not saying anything against the people who do ..im just curious to how many on this site actually take something ALL the time to help them...

    nope none for me. i'm old fashioned. :)
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    OK i"m curious how many people on here use one of these to help your weight loss ... ..because i ran across a couple people promoting some weight loss replacements and i got a lil annoyed ...guess i was naive cz i figured most on here did it the old fashion way..

    ok wait , i realize everyone has there own journey and im not saying anything against the people who do ..im just curious to how many on this site actually take something ALL the time to help them...

    No offense but the smart people wont use this, the quick fixer looking for the latest diet plan that Dr.Oz is talking about, expects to lose 20lbs in a month cause they are going on vacation type will buy this crap.

    No one should want to live their life having meal replacements.

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