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Does Body Fat percentage effect your metabolism?



  • ninerbuffninerbuff Member, Greeter Posts: 43,127 Member Member, Greeter Posts: 43,127 Member
    Does anyone have any advice on how to lose the belly fat?
    Consistent calorie deficit till you lose it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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