High calorie items to fulfill TDEE

Glampinupdoll
Glampinupdoll Posts: 233 Member
edited February 5 in Food and Nutrition
Just upped my cals to the correct TDEE(modified)....my diary is now set at my BMR cals and I will track and eat back exercise cals. What are some higher calorie healthy items that you eat? I'm having trouble with my exercise staying above my BMR.

Replies

  • marypatmccue
    marypatmccue Posts: 521 Member
    Ice Cream

    Or... how about a poptart ice cream sandwich?!
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
    Ice Cream

    Or... how about a poptart ice cream sandwich?!
    I like how you think. That's a suggestion worthy of a cat high five gif.
    tumblr_mtsxy6YGTp1sj3oxho1_400.gif
    Also, peanut butter, cheese and bacon.:drinker:
  • marypatmccue
    marypatmccue Posts: 521 Member
    I like how you think. That's a suggestion worthy of a cat high five gif.
    tumblr_mtsxy6YGTp1sj3oxho1_400.gif
    Also, peanut butter, cheese and bacon.:drinker:


    Awwwwww yeeeeeeah!
    I did have peanut butter on my list, and then I thought... poptarts trump that every day of the week. MAYBE use the peanut butter to line the poptarts, WITH Icecream in the middle?
  • Mongognom
    Mongognom Posts: 123
    Avocado and nuts
  • mikeykhan2003
    mikeykhan2003 Posts: 177
    Nuts are great if you enjoy them. I use a blend of pistacio , almond, and cashews. They're very useful to fill out my daily calories.

    Also I sometimes eat a bowl of cereal. WIth cow milk and raw pumpkin seeds I can get the macro balance to where I like it and can easily consume 350 or 400 calories.
  • lilRicki
    lilRicki Posts: 4,555 Member
    Avocado, nuts, extra virgin olive oil, full fat mayo, almond milk, dark chocolate
  • Achrya
    Achrya Posts: 16,913 Member
    Thirding ice cream. I hit my macros for the day then fill in the rest of my calories with ice cream. Can usually get 1-2 servings of gelato at the end of the night.
  • marypatmccue
    marypatmccue Posts: 521 Member
    Thirding ice cream. I hit my macros for the day then fill in the rest of my calories with ice cream. Can usually get 1-2 servings of gelato at the end of the night.

    BRAGGART!!! :happy: :tongue:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Thirding ice cream. I hit my macros for the day then fill in the rest of my calories with ice cream. Can usually get 1-2 servings of gelato at the end of the night.

    Honestly, gelato is one of the only ways I can hit my fat macro :laugh:
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Peanuts. Those little boogers are 340 calories in a small vending machine-sized bag.
  • tonynguyen75
    tonynguyen75 Posts: 418 Member
    3-sandwiches.jpg

    Credit to Google Images
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    3-sandwiches.jpg

    Credit to Google Images

    Are those poptart sandwiches?! You're my hero right now.
  • randomtai
    randomtai Posts: 9,003 Member
    Bacon!!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Ice cream and cheese for snacks. Red meat for meals.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Basically, get your requisite dietary fat. People tend to cut a lot of fat when they diet...I personally blame the 90's and this notion that fat makes you fat and is otherwise unhealthy. You actually need a certain amount of dietary fat for proper nutrition. I personally very rarely steam veggies...I usually saute them in some olive oil or roast them. Avocados are a staple of my diet, as are nuts and nut butters. I eat fatty fish like salmon and tuna regularly and eat red meat a couple of times per week. Partake of full fat dressings, have some cheese on that salad, etc.
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