Just Started 30 Day Shred on 10/5
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Day 9 complete - I did level 2 tonight for the first time. Oh my good GOD - the plank ones killed me. I'm dying.
I think I love level 2 best but at the same time I'm not doing the plank stuff right. Anyone else have issues with the plank exercises?0 -
Level 1, Day 1 finished!
I only have 5 LB weights so my arms were killing! I feel like it's going to yield some great results though!0 -
I just did level 1 day 2, Im not doing it the way they say though, I do one day then rest the next to let the muscle heal (I woke up the next morning after doing day one and couldnt lift my arms ) also Im really out of shape so I dont use weights at all yet, once I get strong enough I'll add them in looks as though Ill be on level one for a while but thats alright with me : )0
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I only have 5 LB weights so my arms were killing! I feel like it's going to yield some great results though!0 -
also Im really out of shape so I dont use weights at all yet, once I get strong enough I'll add them in looks as though Ill be on level one for a while but thats alright with me : )
Good job finishing!0 -
also Im really out of shape so I dont use weights at all yet, once I get strong enough I'll add them in looks as though Ill be on level one for a while but thats alright with me : )
Good job finishing!0 -
not very sore today after my second day on level 1, gonna do day 3 tonight !0
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level 1 day 3 finished !! Wouldnt have done it if I hadnt quit smoking tonight haha I needed something to distract me !0
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Its day 5 for me today. Has anyone lost any pounds on 30 DS? I am definitely feeling more toned and not sore anymore.0
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GREAT JOB EVERYONE!! And thanks to some of you who post daily!! Such an inspiration! I got set back two days.. so I have to get back on it today! Happy Monday!0
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Its day 5 for me today. Has anyone lost any pounds on 30 DS? I am definitely feeling more toned and not sore anymore.0
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I have done 10 days on the shred and absolutely attribute it to my weight loss and more importantly my loss of inches!! I have lost 4" off my tummy, 3" off my waist, 2.5" off my hips, 3.5" off my upper thigh & 1" off of my knee.
Some of this came off before I started doing the shred but at least half has happened in the past 10 days!! It's totally, totally worth it.
I missed last night which makes me a bit disappointed in myself but will be doing level 1 this morning and then level 2 again tonight!!0 -
To Messyhare: that is awesome. How did you account for the calories you burned on your daily exercise log?????0
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To messyhare, Wow! That is awsome. Well done and keep it up! That gives me some motivation to continue with the shred. Although I havent seen any weight loss yet. I am in day 5 now.0
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To Messyhare: that is awesome. How did you account for the calories you burned on your daily exercise log?????0
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Finished day 6 and getting ready for day 7 today. Might try Level 2.0
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last day of level one tonight!! I measured last night and my waist is down two inches!!! Whoa~!0
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Keep up the great work! I will have limited access to the internet for next few days! Hope everyone is doing AWESOME!!0
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Completed day 7, did Level 2 last night. however, I had to take 5 sec break between some exercises. It is really a killer. Think I will go back to level 1 for a few more days.0
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Completed day 7, did Level 2 last night. however, I had to take 5 sec break between some exercises. It is really a killer. Think I will go back to level 1 for a few more days.
I'm scared! I start level 2 today... I hope I'm ready!0
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