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A guide to get you started on your path to Sexypants.

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Replies

  • Posts: 1,613 Member
    bump for the new folks!
  • Posts: 10 Member
    Thanks for this post - I needed to hear this. I'll come back again and again and read this. Common sense needs to prevail.
  • Posts: 22 Member
    You didnt mention anything about water intake.
  • Posts: 99 Member
    Bump to read later.
  • Posts: 102 Member
    Very helpful guide and anything that enables me to find my inner Sexypants is great in my opinion...! :wink:
  • Posts: 93 Member
    I enjoyed reading this. Thank you =).
  • Posts: 200 Member
    Thank you so much for this!
  • Posts: 5,481 Member
    bump
  • Posts: 68 Member
    bump - thanks for a great post.
  • Posts: 76 Member
    Tagging for reference, thank you.
  • Posts: 69 Member
    perfect post!
  • Posts: 9 Member
    Love it ... genuine and honest !! :) thank you
  • Posts: 547 Member
    Sensible guidelines!
  • Posts: 1,077 Member
    tl;dr

    what am i meant to do?
  • Posts: 582 Member
    To OP ~

    YOU. ARE. AWESOME. :drinker: :drinker: :drinker:
  • Posts: 2,244 Member
    Bump
  • Posts: 1,432 Member
    Tagging for later. :)
  • Posts: 28,072 Member
    tl;dr

    what am i meant to do?

    Bother to read the OP.
  • Posts: 169 Member
    Agreed!

    Tools of the trade:
    Food: The right kind of food (the key is preparation and knowing what you are ingesting. Going out with a night on friends? - have a peek at the menu beforehand. You've purchased a take out meal? Do you have to finish it all? Fruit and package convenience foods (tins of tuna (John West has some with a spoon included), salads, yoghurts etc. are great for on the go.

    Number Crunching: Know your BMR and use MFP. If you are going to the gym, it may be worthwhile investing in a heart rate monitor. You don't really want to be spending an 1hr or so there and not know what you've achieved... If you've spent 20minutes on the bike and burnt say 200 calories - you know you've only burnt off 2 bananas or your morning coffee or something...if helps motivate you and push you harder.

    Kitchen Scales & Measuring Cups- invaluable when you are making dinner or measuring out snack packs (like nuts and dried fruit).

    Support Network/Gym Buddy/Gym membership or Home Equipment if you are exercising. Keep yourself accountable and engaged to keep on going :)

    Happy Eating Healthy everyone :D
  • Posts: 1,077 Member

    Bother to read the OP.

    tongue in cheek post. tl;dr = too long, didnt read
  • Posts: 28,072 Member

    tongue in cheek post. tl;dr = too long, didnt read

    I know what tl:dr means.

    Unfortunately, someone asking that type of question seriously is not that unusual on here. Glad you are not one of them :smile:
  • Posts: 1,319 Member
    Bumping for awesome sexypants goal.
  • This content has been removed.
  • Posts: 1,077 Member

    I know what tl:dr means.

    Unfortunately, someone asking that type of question seriously is not that unusual on here. Glad you are not one of them :smile:

    yeh, its those people i was taking the p*ss out of
  • Posts: 1,090 Member
    Wait. This all makes sense. Is this the end times?

    Also in for sexypants.

    Ditto.
  • Posts: 208 Member
    In for Sexypants. I assume they have elastic waistbands.

    LOL
  • Posts: 66 Member
    bump so I can read later. <3
  • Posts: 59

    Funny!

    Bump
  • Bumping
  • Posts: 61 Member
    bump - great info - thanks!

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