Lost 40 LB but still have a bit of a belly

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markgriffiths507
markgriffiths507 Posts: 13 Member
edited February 6 in Introduce Yourself
Lost 40 LB but still have a bit of a belly, how can I get rid of it
Any ideas ?

Replies

  • eksero2k
    eksero2k Posts: 83 Member
    stay on a minor calorie deficit and hit the weights!
  • markgriffiths507
    markgriffiths507 Posts: 13 Member
    minor calorie deficit?
  • Summer_Lunatic
    Summer_Lunatic Posts: 543 Member
    Crossfit !!
  • sjaykay13
    sjaykay13 Posts: 74
    Belly fat is a common place for stress to show. Try some yoga with heavy core workouts!!
  • DeltaZero
    DeltaZero Posts: 1,197 Member
    minor calorie deficit = eat less than you burn daily.
  • Brandon_Wood
    Brandon_Wood Posts: 9
    Same here; drives me more than a little nuts. But I'm trying to keep my focus on all of the other all around changes. My waist is down a couple inches; my belly has certainly reduced; my neck is smaller; my watch band tightens up more; my wedding band isn't tight (to the point it's almost falling off). It'll happen; it just takes time.

    That said I'd love to hear if anyone else has found the secret to dropping belly fat in a targeted manner. I've been doing yoga (DDPYoga) but only recently started working in the 'core' workouts...
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