what are the foods you eat most every day?

24

Replies

  • Yes2HealthyAriel
    Yes2HealthyAriel Posts: 453 Member
    non fat greek yogurt
    brussel sprouts
    string cheese
    zucchini
    red grapefruit
    red potatoes
    bananas
    avocados
    sandwich thins
    tomatoes
    veggie burgers or turkey burgers
  • monicamay73
    monicamay73 Posts: 11
    1.Natures own double fiber wheat bread with 0 calorie butter spray and fruit spread or PB2
    2.Spring mix salad with diced apples, dried cranberries, crumbled blue cheese and light raspberry poppyseed dressing
    3.Hood brand chocolate and regular milk
    4.Apples and grapes
    5.coffee with fat free french vanilla creamer
    6.Fiber one cereal with hood milk
    7.Oatmeal
    8.Sugar free Jello
    9.Pickles
    10.Air popped popcorn with nutritional yeast
    11.Fresh carrot chips dipped in wasabi mixed with soy sauce
    12.Tomato juice with a lemon squeezed in it and top it with a little pepper
    13.Yogurt

    I could go on and on but these are some of my favorites...:)
  • jess7386
    jess7386 Posts: 477 Member
    protein shakes
    peanut butter
    chicken
    ice cream
    cheese sticks
    greek yogurt
    ketchup
  • jlapey
    jlapey Posts: 1,850 Member
    I don't eat anything EVERY day but carrots, grapes, apples, turkey and tuna are rather repetitive within my week.
  • TigerBite
    TigerBite Posts: 611 Member
    - fruit
    -Greek yogurt
    -cottage cheese
    - protien bar (for the chocolate)

    This is me ... plus almonds (or other nuts) ... and minus the protein bar ... I think I'm the only person in the world that doesn't like chocolate or peanut butter ...
  • JuliMagenta
    JuliMagenta Posts: 79 Member
    Bowl of chocolate muesli every morning :-D
  • Francl27
    Francl27 Posts: 26,371 Member
    Greek yogurt
    Eggs
    Chicken seems to come up a lot
    Quest bars
    Cheese (usually low fat)
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Every day for breakfast I have either cheese and crackers or a protein bar. For lunch at work I almost always have a sandwich with vegetables and fruit. For a bedtime snack I always have a candy bar or ice cream or something sugary.

    Those staples have never failed me.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Most common foods...

    dark breads
    tuna
    x-lean ground beef
    arborio rice
    pasta
    cabbage
    frozen mixed vegetables (in winter, anyway)
    worcestershire sauce
    hot sauce
    granola (honey, whole-almond, from a local organic bakery)
    chocolate milk
    mayonnaise
    oatmeal
    maple syrup
    bananas
    oranges
    eggs
  • dlkingsbury
    dlkingsbury Posts: 90 Member
    greek yogurt
    honeycrisp apple
    kind bar
    peanut butter
    veggie burger
  • rockstar2b66
    rockstar2b66 Posts: 54
    snacks!


    almonds
    apples
    bananas
    carrots
    celery
    granola thins
    yogurt
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Breakfast oatmeal,1TBL chopped walnuts
    Egg whites with turkey sausage or 1slice of toast with low cal spread
    Skim milk,cereal

    Lunch Cold cuts on Sara Lee Honey bread
    Lower fat chips or saucer of sliced,raw veggies.
    Red pepper hummus
    Banana
    Protein shake

    Dinner,one serving protein,1serving pasta or potato
    Lots of cooked veggies,small salad with oil/rice vinegar

    Today will be a chef's salad with chicken & 1 oz cheese

    Snacks ice cream,mug cake,nutri grain bar,yogurt,

    Quest bar,pretzels,grapes,watermelon (in season),cantalope

    Funny how many of us eat the same thing.Maybe it's because we find a good food & spread the word.
  • iechick
    iechick Posts: 352 Member
    Typical day-

    -green smoothie
    _large, dinner plate sized salad with a sweet potato or sauteed mushrooms
    _a whole grain with add ins (brown rice with veggies and mushrooms, oats with nuts and fruit etc).

    I don't have a snack every day but when I do it's usually something I've baked-muffin, cookie etc. Yesterday I made a new pumpkin cookie recipe for a school function and had one to test the recipe-pretty awesome tasting :)
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    eggs/egg whites
    peanut butter
    spinach
    greek yogurt
    milk
    whole wheat bread
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    Typical day-

    -green smoothie
    _large, dinner plate sized salad with a sweet potato or sauteed mushrooms
    _a whole grain with add ins (brown rice with veggies and mushrooms, oats with nuts and fruit etc).

    I don't have a snack every day but when I do it's usually something I've baked-muffin, cookie etc. Yesterday I made a new pumpkin cookie recipe for a school function and had one to test the recipe-pretty awesome tasting :)

    Are allowed to request said pumpkin cookie recipe? :wink:
  • kathystrauss1
    kathystrauss1 Posts: 142 Member
    I have a weird obsession with Fig Newtons.
  • saeede83
    saeede83 Posts: 96 Member
    1- latte with non fat milk , I'm a huge coffee lover, so I prefer having latter than other snacks, plus it fills me up and I feel less hungry
    2- vegetables and hummus (carrot, celery, grean beans)
    3- Snapea crisps (only 100 calories) it's basically green peas chips, much healthier that potato chips
    4- almonds, and pistachios
    5- apple, banana, plum or peach
    6- nonfat greek yogurt
    7- frozen fruits (I love cherries and blackberries)
    8- turkey jerky
    9- string cheese
  • christianteach
    christianteach Posts: 595 Member
    Fat free Greek yogurt
    Salad
    Boneless, skinless chicken breast
    Cheese sticks
    Quest protein bars
    Fruit...apple, banana, grapes, or berries
  • Suzmp85
    Suzmp85 Posts: 184 Member
    Cereal w/ milk
    Pasta
    Carrots
    Wheat bread- Toast/Sandwiches
    Peanut Butter
  • fedupfatty86
    fedupfatty86 Posts: 92 Member
    1% milk, apples, cottage cheese or yogurt, string cheese, broccoli, and bananas are pretty much daily staples for me
  • CelticDragon
    CelticDragon Posts: 66 Member
    I'm not a fan of repetition in my meals, I rarely repeat the same meal twice in the course of three months. That being said, I do eat a great deal of veggies every day in one form or another. I LOVE veggies and would easily be vegetarian if it weren't for my need to cook for the entire household and being unwilling to prepare two separate meals.

    I also drink about a gallon of decaf, iced tea every day and have for years.
  • Pnutcashew
    Pnutcashew Posts: 24 Member
    Special K pastry crisps
    string cheese
    bananas
    apples
    pretzels
  • jennb44
    jennb44 Posts: 81 Member
    1. Peanut Butter
    2. Almonds
    3. Meats like ham, turkey and chicken
    4. Cheese (all different kinds)
    5. Vegetables - like broccoli, cauliflower, asparagus, green beans, tomatoes, cucumbers, or lettuce.
    5. Always have a cup of green tea in the afternoon.
  • BethAnnC448
    BethAnnC448 Posts: 45 Member
    Quest bars...romaine lettuce, tomatoes, cauliflower, ff dressings, sugar free jello, popcorn, laughing cow cheese, hummus.
  • DianneP6772
    DianneP6772 Posts: 272 Member
    Coffee with half and half and stevia
    Oatmeal
    Vanilla whey protein powder
    Unsweetened Almond Milk
    flax seeds
    blueberries
    red grapes
    banana
    spinach
    Abbott Fudge Graham Zone Bar

    And 4-5 days a week
    Chicken breast
    Broccoli or asparagus or green beans
    more blueberries

    I could probably have the same menu everyday for months and not get tired of it
  • FitWarrior7
    FitWarrior7 Posts: 332 Member
    Hard Boiled Egg Whites, Celery Sticks, Low Fat Part Skim String Cheese
  • danamarich
    danamarich Posts: 74 Member
    Full fat Yogurt
    Rasp/blueberries
    Spinach
    Arugula
    Protein Shake (after the gym to tide me over until supper is ready)
    Eggs
  • KelGen02
    KelGen02 Posts: 668 Member
    Egg Whites
    Raw Sun Flower Seeds
    Raw Almonds
    Laughing Cow Lite Cheese Wedges
    Red Peppers
    Hummus
    Olive Oil
    Flax Seed Oil
    Fish Oil

    Much improvement from my every day...
    Wendy's #5 Son of the baconator, Medium with a diet coke
    :bigsmile: :glasses:
  • johndee
    johndee Posts: 25 Member
    Sugar Snaps (Yummy)
    Baby carrots
    2. Pretzel rods
    Edamame
    Spinach
    Cucumber
    Tomatoes
    Grapes
    Watermelon
  • RetroS6
    RetroS6 Posts: 8 Member
    Eggs, cheese.

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