Quick easy ways to burn 100 calories?

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Replies

  • aliencheesecake
    aliencheesecake Posts: 569 Member
    I am 5'2" and 138 pounds and 10 minutes of Vinyasa yoga is about 94 calories for me. ;)
  • losing4799
    losing4799 Posts: 83
    Turn up the music and dance around like a fool or jump rope!

    Dancing like a fool to high energy music is always advisable. It's a wonderful full-body cardio session.:glasses:
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    giggling at the water fast threads has helped me drop weight.

    It's just water weight...doesn't count.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Turn up the music and dance around like a fool or jump rope!

    Dancing like a fool to high energy music is always advisable. It's a wonderful full-body cardio session.:glasses:

    Yes it is! Great for the soul too! :drinker:
  • jac3174
    jac3174 Posts: 1
    Hi I've just joined this site tonight, why don't you clean Windows that usually burns a good few cals, or get right into the housework that way you burn fat and get a clean house it's an around winner! X
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    some of the options i can think of(none of which i do btw, only suggesting ;))
    -Youtube videos of zumba- 20 -30 minutes
    - HIIT including jogging/burpees/jump rope/pushups
    --Pilates video/yoga
  • PamGeirng
    PamGeirng Posts: 165 Member
    bump
  • kaned_ferret
    kaned_ferret Posts: 618 Member
    Zumba! Also second the idea of dancing about flailing like a fool, it's by far the quickest and easiest way to burn calories :smile:
  • GoNuri
    GoNuri Posts: 13
    Hi! I'm 5'4 125lb too. Can we be MFP friends? I'd like to have the support of someone in my shoes... :)
  • GoNuri
    GoNuri Posts: 13
    Hey everyone! I need some suggestions on how to burn 100 calories inside my own home. It's raining its butt off outside so I cant go for a walk or jogging. If it makes any difference, I'm 5'4, 125 pounds.

    Hi! I'm 5'4 125lb too. Can we be MFP friends? I'd like to have the support of someone in my shoes... :)
  • cartow
    cartow Posts: 54 Member
    Fitness Blender--What a great site--thanks for the tip. I am SO bored with Jullian Michaels!
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    100 burpees. Works everytime.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Eat 100 calories less food. Done.
  • GBPack93
    GBPack93 Posts: 76 Member
    Do you have stairs? Run up and down em if you do.
  • swweetpea
    swweetpea Posts: 20
    -Take cookie
    -Douse in propellant of choice
    -Set fire to cookie

    ~100 calories burned, depending on cookie.
    Good luck, I hope this helps.
  • WDEvy
    WDEvy Posts: 814 Member
    some of the options i can think of(none of which i do btw, only suggesting ;))
    -Youtube videos of zumba- 20 -30 minutes
    - HIIT including jogging/burpees/jump rope/pushups
    --Pilates video/yoga

    30 min of Zumba burn between 300-500 cals....
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
    Probably a seizure.

    As a person with epilepsy..........I found this extremely friggin' funny :laugh: :laugh: :laugh:

    OP, try the Adrian Bryant channel on You Tube. http://www.youtube.com/watch?v=Lq4JVmbmi7E Ski steps in the bathroom!
  • whisperwhitley
    whisperwhitley Posts: 61
    A lot of people have quite the humor
  • MrsBingley
    MrsBingley Posts: 145
    DDR, about 6 cals/min on standard and about 8 cals/min on advanced. (Rounding down)
  • mockchoc
    mockchoc Posts: 6,573 Member
    Might check some of these out myself sometime. Bump!
  • getfitozkis
    getfitozkis Posts: 7
    Check out this website: www.fitnessnumber1.com

    It has home workout programs as well as nutrition guides in relation to weight loss and muscle gain.

    Good luck, hope it helps!
  • nataliejulie
    nataliejulie Posts: 35
    CLEAN!! It's unbelievable how many calories you can burn by doing some hardcore cleaning, especially if you enjoy yourself and dance a little with the vacuum :)

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