Quick easy ways to burn 100 calories?

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  • cartow
    cartow Posts: 54 Member
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    Fitness Blender--What a great site--thanks for the tip. I am SO bored with Jullian Michaels!
  • ninerbuff
    ninerbuff Posts: 48,663 Member
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    100 burpees. Works everytime.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    Eat 100 calories less food. Done.
  • GBPack93
    GBPack93 Posts: 76
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    Do you have stairs? Run up and down em if you do.
  • swweetpea
    swweetpea Posts: 20
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    -Take cookie
    -Douse in propellant of choice
    -Set fire to cookie

    ~100 calories burned, depending on cookie.
    Good luck, I hope this helps.
  • WDEvy
    WDEvy Posts: 814 Member
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    some of the options i can think of(none of which i do btw, only suggesting ;))
    -Youtube videos of zumba- 20 -30 minutes
    - HIIT including jogging/burpees/jump rope/pushups
    --Pilates video/yoga

    30 min of Zumba burn between 300-500 cals....
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    Probably a seizure.

    As a person with epilepsy..........I found this extremely friggin' funny :laugh: :laugh: :laugh:

    OP, try the Adrian Bryant channel on You Tube. http://www.youtube.com/watch?v=Lq4JVmbmi7E Ski steps in the bathroom!
  • whisperwhitley
    whisperwhitley Posts: 61
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    A lot of people have quite the humor
  • MrsBingley
    MrsBingley Posts: 145
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    DDR, about 6 cals/min on standard and about 8 cals/min on advanced. (Rounding down)
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Might check some of these out myself sometime. Bump!
  • getfitozkis
    getfitozkis Posts: 7
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    Check out this website: www.fitnessnumber1.com

    It has home workout programs as well as nutrition guides in relation to weight loss and muscle gain.

    Good luck, hope it helps!
  • nataliejulie
    nataliejulie Posts: 35
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    CLEAN!! It's unbelievable how many calories you can burn by doing some hardcore cleaning, especially if you enjoy yourself and dance a little with the vacuum :)

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