We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My First Quinoa Recipe - Success!

kmn1120
kmn1120 Posts: 1
edited February 6 in Recipes
1 cup (uncooked) red quinoa - yields 3 cups cooked
1 can corn
1 can diced tomatoes (preferably mexican-style)
2 cans tuna
1 large avocado
Garlic, lime, and salt to taste

You can eat it hot but it's even better cold.

This makes about 6 1-cup servings with 213 calories, 4g fiber, and 11g protein! I didn't think I was like quinoa but this was surprisingly delicious :)

Replies

  • Routerninja
    Routerninja Posts: 201
    Nice, I would sub some of the canned veg for fresh, but it definitely sounds tasty,
  • Alliwan
    Alliwan Posts: 1,245 Member
    sounds really yummy! i just made some stuffed acorn squash with quinoa. quinoa is very good and so versitile
  • kend61
    kend61 Posts: 29 Member
    Sounds awesome
  • pghsteelerfan
    pghsteelerfan Posts: 132 Member
    Been wantig to try this...thanks 4 sharing ....bump:wink:
  • krissielynn_87
    krissielynn_87 Posts: 59 Member
    I had quinoa with a spaghetti sauce mix of ground turkey, spinach and mushrooms. so yummy
This discussion has been closed.

Categories