Help! 4 pounds in 1 week

katierose67 Posts: 16 Member

October 2013 edited February 6 in Introduce Yourself

Hey!

How could I lose my final 4 pounds in 1 week?? any tips would be amazing. I do manage most days to eat under 1200 calories. I do at least one 20 minute walk a day, usually more.

Thanks!

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Replies

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  PikaKnight Posts: 34,971 Member

  October 2013

  Why does it have to be in 1 week?

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  j3nnal3igh13 Posts: 134

  October 2013

  Why does it have to be in 1 week?

  
  ^^^ This. One week... you can lose 4lbs... But it's all water weight. You'll gain it right back after you eat a sandwich.

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  Cranquistador Posts: 39,744 Member

  October 2013

  :noway:

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  NRSPAM Posts: 961 Member

  October 2013

  Lol. SMH

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  Sarauk2sf Posts: 28,072 Member

  October 2013

  Six weeks ago, you had 10lbs to lose. You now have 4lbs to lose. Not sure why you need to lose 4lbs in a week.

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  NH_Norma Posts: 332 Member

  October 2013

  get the flu?:sick:

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  Ophidion Posts: 2,065 Member

  October 2013

  From what I can gather you have ignored all advice given in the past...
  
  
  but because I am not a complete *kitten*...
  
  http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  
  http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

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