How many hours a day do you exercise?
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Most days it's anywhere from 45 minutes to an hour. Occasionally I'll have an odd day where all i can get in is either 20 minutes or I'll have loads of time and get a good 80 minutes in.
I don't have a set schedule, so I have to be flexible on what I do and when I can do it.0 -
I am wondering if some that post are fanatics or if I am just to darn lazy! lol I am 50 yrs. old and exercise for 60 min. 5 days a week unless I can't get out of bed that day! lol Luckily the grand baby that comes every morning, gets me out of bed and I take him on my 60 min. walk!0
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I have been working out daily, I switch between strength training and cardio from day to day.
My usual workout is between 45-25 minutes. I will add more time once I get used to my workout routine.
If you don't have a treadmill, jog in place. Can't make it to the gym? Jog in place.0 -
sat: rest
sun: rest
mon: 1 hour weighted stairs (70 extra pounds, 90 flights, 780 bicep curls with 10 pound weight)
tue: 2.25 hours strength training (too many to list, but makes me sore)
wed: walk day, (see what I did there :glasses: ), normally 2-3 hours at 3.8 MPH pace.
thu: 2.25 hours strength training (too many to list, but makes me sore)
fri: 1 hour weighted stairs (70 extra pounds, 90 flights, 780 bicep curls with 10 pound weight)
grand total 8.5 - 9 hours a week.0 -
At least 45 minutes per day, more if I have time.0
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I do 3 hours of Krav Maga a week.
Though I do need to start working on increasing the number of pushups I can do so I can keep up with the boys better0 -
I try and shoot for an hour every day.
But, I'd like to get to two hours.0 -
Usually 2 hours, on & off. I sometimes try to break it into sessions, but it totals 2 hours or so.0
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