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30 Day Plank Challenge - 11/4
RadianWear
Posts: 102
Hey Guys,
We are doing a 30 day plank challenge starting on 11/4. It only takes a few minutes a day and your core will thank you when we are done
. Send me a message if you would like an invite
We are doing a 30 day plank challenge starting on 11/4. It only takes a few minutes a day and your core will thank you when we are done
. Send me a message if you would like an invite 0
Replies
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bump0
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i was just about to post this up aswell, but im going to start it tomorrow. no time like the present. why wait another week to get going.
for those that dont know what it is, check this out.....
http://30dayfitnesschallenges.com/classes/30-day-plank-challenge/0 -
Yes please, I was just thinking I needed a plank challenge!0
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This sounds like a fantastic idea. I've decided to add this to my planned 3x45min workouts a week.
I've taken a photo on my phone so I have the guide with me all of the time and I've just done my 20 seconds, although I did it twice as I'm not sure my bum was down properly the first time!
Thanks for the inspiration.0 -
Sign me up! I do need plenty of strengthening of my core 0
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I think I'm in, though I'm skeptical that I'll be able to do the longer times. Every plank is a challenge for me, I do 30 secs.0
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what is a plank challenge???0
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I'm IN0
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I'm in too0
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please sign me up, I'm ready for some more core work0
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what is a plank challenge???
There is a link a few comments into this thread. I tried to post a pic but can't get a decent size. It's on the webpage.0 -
Count me in!0
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A friend and I are starting this on Monday Oct 28. I wish you guys luck! We are posting our times on FB to help keep each other motivated. 0
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bump0
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Count me in0
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Awesome guys, don't forge to message me for the invite.0
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Please invite me! I'm sort of puttering through this weight loss thing, but am doing some exercising. I want to beef that up, though, so this will really help. I'm going to start this coming week. Thanks!0
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tell me more about this challenge0
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I also would like to join 0
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Me too! I already started and I'm on Day 3 but I will start over!0
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I'm in!0
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I just started doing planks last week, so add me. thanks0
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I am in, please add me-0
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Im in to please 0
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Please sign me up!0
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Please sign me up.
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bump0
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I'm in! I did a 30 day plank challenge in September and definitely noticed a difference. I have slacked in October and need to get back on the wagon. This is just the push I need!0
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Please add me! Thanks0
This discussion has been closed.
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