30 Day Plank Challenge - 11/4

RadianWear · October 2013

Hey Guys,

We are doing a 30 day plank challenge starting on 11/4. It only takes a few minutes a day and your core will thank you when we are done

. Send me a message if you would like an invite

RadianWear · October 2013

bump

zorbaru · October 2013

i was just about to post this up aswell, but im going to start it tomorrow. no time like the present. why wait another week to get going.

for those that dont know what it is, check this out.....

http://30dayfitnesschallenges.com/classes/30-day-plank-challenge/

jan112 · October 2013

Yes please, I was just thinking I needed a plank challenge!

sunnydayonthebeach · October 2013

This sounds like a fantastic idea. I've decided to add this to my planned 3x45min workouts a week.

I've taken a photo on my phone so I have the guide with me all of the time and I've just done my 20 seconds, although I did it twice as I'm not sure my bum was down properly the first time!

Thanks for the inspiration.

ThePlight · October 2013

Sign me up! I do need plenty of strengthening of my core

NH_Norma · October 2013

I think I'm in, though I'm skeptical that I'll be able to do the longer times. Every plank is a challenge for me, I do 30 secs.

rosemaryspanos · October 2013

what is a plank challenge???

KahalaGal · October 2013

I'm IN

hopperem · October 2013

I'm in too

Mercedespony · October 2013

please sign me up, I'm ready for some more core work

NH_Norma · October 2013

what is a plank challenge???

There is a link a few comments into this thread. I tried to post a pic but can't get a decent size. It's on the webpage.

FunkenWagnel · October 2013

Count me in!

mslyn1967 · October 2013

A friend and I are starting this on Monday Oct 28. I wish you guys luck! We are posting our times on FB to help keep each other motivated.

ThePlight · October 2013

what is a plank challenge???

http://30dayfitnesschallenges.com/trainers/how-to-do-a-plank/

britfout · October 2013

bump

dezb64 · October 2013

Count me in

RadianWear · October 2013

Awesome guys, don't forge to message me for the invite.

besdais · October 2013

Please invite me! I'm sort of puttering through this weight loss thing, but am doing some exercising. I want to beef that up, though, so this will really help. I'm going to start this coming week. Thanks!

rosemaryspanos · October 2013

tell me more about this challenge

TinTinTin111 · October 2013

I also would like to join

teecee60 · October 2013

Me too! I already started and I'm on Day 3 but I will start over!

lyzmorrison · October 2013

I'm in!

bookwormer28 · October 2013

I just started doing planks last week, so add me. thanks

sudmom · October 2013

I am in, please add me-

boooie1 · October 2013

Im in to please

LaraCordes19 · October 2013

Please sign me up!

RachelArrayet · October 2013

Please sign me up.

brc912 · October 2013

bump

badgeratheart · October 2013

I'm in! I did a 30 day plank challenge in September and definitely noticed a difference. I have slacked in October and need to get back on the wagon. This is just the push I need!

lynnb251 · October 2013

Please add me! Thanks

30 Day Plank Challenge - 11/4

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