Milk and weight loss
ADietadaM
Posts: 213 Member
Hello,
I like very much milk with coffee or a little bit of chocolate. I drink low fat milk. I did read that milk create inflamation on body and maybe can not help in weight loss because of that.
I would like to know how much milk we can drink per day?
Milk doesn't help weight loss?
Is bad to drink milk before bedtime?
Thank you
I like very much milk with coffee or a little bit of chocolate. I drink low fat milk. I did read that milk create inflamation on body and maybe can not help in weight loss because of that.
I would like to know how much milk we can drink per day?
Milk doesn't help weight loss?
Is bad to drink milk before bedtime?
Thank you
0
Replies
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Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.0
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Milk neither helps nor hinders weight loss.
It doesn't not create inflammation unless you have a medical issue.
You can drink milk any time and in any quantity.
Milk actually has excellent macros.
1 Cup of whole milk has
146 Calories
8g of Fat
11g of Carbs
8g Protein
Plus a decent amount of micros.0 -
Weight loss is dependent on a calorie deficit. If you aren't lactose intolerant and can fit it into your calorie goal, then have your milk.0
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Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.
I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.
1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein0 -
I drink a lot of milk. And at least 2/3 of a cup shortly before bed.
Unless you have an intolerance to it, there's no reason to avoid milk. It won't hinder your weightloss.0 -
cow's milk is for baby cows.0
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Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.
I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.
1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein
I love it. I use it with everything lol. I get my protein, carbs, fats, and calories from other foods.0 -
cow's milk is for baby cows.
Almond milk is for baby almonds.0 -
Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.
I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.
1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein
I love it. I use it with everything lol. I get my protein, carbs, fats, and calories from other foods.
It is definitely a personal preference thing. I have a high protein requirement so I have to get it from any source that I can.0 -
Why do you think cows get that big? It's the milk, duh.0
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I drink a couple gallons a week and it has not hindered my weight loss.... If it fits within your caloric intake and you are in a deficit you will still lose weight...... Best of Luck0
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Why do you think cows get that big? It's the milk, duh.
I thought it was because grass is Paleo?0 -
cow's milk is for baby cows.
Almond milk is for baby almonds.
Well duh.
0 -
cow's milk is for baby cows.
Almond milk is for baby almonds.
hahaha :laugh:0 -
cow's milk is for baby cows.
Almond milk is for baby almonds.
Well duh.
I thought he was challenging me to a State the Obvious battle.0 -
I love milk and enjoy a cup on my weetbix in the morning. Also, if I'm peckish at bedtime, a small glass of milk will fill me up and help me drop off to sleep. Drink and enjoy.0
-
Milk neither helps nor hinders weight loss.
It doesn't not create inflammation unless you have a medical issue.
You can drink milk any time and in any quantity.
Milk actually has excellent macros.
1 Cup of whole milk has
146 Calories
8g of Fat
11g of Carbs
8g Protein
Plus a decent amount of micros.
QFT
I drink milk daly.0 -
Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.
I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.
1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein
I love it. I use it with everything lol. I get my protein, carbs, fats, and calories from other foods.
It is definitely a personal preference thing. I have a high protein requirement so I have to get it from any source that I can.
Yeah at first I hated it. But I tried different brands and found one I liked. I prefer Trader Joe's0 -
Weight loss is dependent on a calorie deficit. If you aren't lactose intolerant and can fit it into your calorie goal, then have your milk.
/thread0 -
Thank you for all your answers!
I never did try almond milk , and didn't drink rice milk .
Please don't fight because my question.0
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