How do I get a nice round *kitten*?? Any tips...

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Replies

  • FatHuMan1
    FatHuMan1 Posts: 1,028 Member
    On yourself or someone else?
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    You'd have to ask me out...
  • sdreed25
    sdreed25 Posts: 208 Member
    SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
    and then SQUAT some more…..
  • Awwstruck
    Awwstruck Posts: 7
    Got that, squat lots!
    I'll wake then squat, squat at work, at home and before I go to sleep...
    ..Then one day i'll have an *kitten* I can twerk.....lol that is so sexy.
  • Beastmaster50
    Beastmaster50 Posts: 505 Member
    Google Bulgarian split squats. And like the poster above said, regular squats
  • TamTastic
    TamTastic Posts: 19,224 Member
    I never had a butt and got one from doing the elliptical and Adaptive Motion Trainer. Holy cow, I suddenly have a bootie!! :laugh:
  • Mahihkan
    Mahihkan Posts: 162
    Bad knees... other than squats!?
  • Docmahi
    Docmahi Posts: 1,603 Member
    squats and deads made my booty pop
  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    Walk or run hills. Steep ones. Squats and deadlifts are good too.
  • TamTastic
    TamTastic Posts: 19,224 Member
    I hear spinning and cycling is good for it too! :)

    And with the AMT or elliptical I mentioned above, going backwards is great! :)
  • billsica
    billsica Posts: 4,741 Member
    to much work

    butt-pad.jpg
  • Ophidion
    Ophidion Posts: 2,065 Member
    Happy to give a nice round *kitten* a tip:wink:

    EnWDP1Q.jpg
  • Mahihkan
    Mahihkan Posts: 162
    to much work

    butt-pad.jpg

    I dont think that would look good in a bikini lol
  • Awwstruck
    Awwstruck Posts: 7
    According to my recent dexa scan, I have lost 2kgs of muscle over the last 8 weeks and 6% body fat so I need to increase my muscle mass and because we are heading into Summer here in NZ ..
    Thanks
  • DynamicDiva
    DynamicDiva Posts: 138 Member
    When you do the squats, remember to squeeze the butt on the way up. Many people squat and think that's all you need to do. You're really only working your thighs then. Be sure to squeeze on the up and do variations of squat and leg exercises. It will come in time.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    to much work

    butt-pad.jpg

    I dont think that would look good in a bikini lol

    This would be an excellent prank to play on someone at the beach! Put these in your bikini bottoms, and have them "accidentally" fall out while flirting with some guy. It's a shame that summer is over. This type of nonsense amuses the hell out of me.
  • spade117
    spade117 Posts: 2,466 Member
    Surgery?
  • LMentch2010
    LMentch2010 Posts: 2
    Squats. Squats. And more squats.
  • jonward85
    jonward85 Posts: 534 Member
    SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
    and then SQUAT some more…..


    +1
  • Cre8veLifeR
    Cre8veLifeR Posts: 1,062 Member
    Buy and study this book -- my *kitten* is looking quite fabulous I must say! I keep getting compliments on it!

    Strong Curves: A Woman's Guide to Building a Better Butt and Body
  • mamaomefo
    mamaomefo Posts: 418 Member
    In case we forgot to mention, squat, squat, squat...
    Good luck!
  • dym123
    dym123 Posts: 1,670 Member
    squats and deads made my booty pop

    This
  • LuLuChick78
    LuLuChick78 Posts: 439 Member
    SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
    and then SQUAT some more…..

    ^^^Yup
  • jenniebean1680
    jenniebean1680 Posts: 350 Member
    Squats, lunges, deadlifts, and spin class.
  • susieoj
    susieoj Posts: 181
    SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
    and then SQUAT some more…..

    ^^^Yup


    And deads deads deads deads and don't forget hip thrusts, those are awesome too - with weight you get an amazing glute burn from them.
  • drefaw
    drefaw Posts: 739
    SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....
  • randomtai
    randomtai Posts: 9,003 Member
    Better genetics? *shrug*
  • samammay
    samammay Posts: 468
    I dont think that anyone has mentioned this yet, but squats.
  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
    Spankings
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
    Heavier weights with various types of: squats, lunges, donkey kick backs, hip thrusts/glute bridges and dead lifts-> also a surplus of calories coming from protein :) Up Hill sprints and bleecher runs, bleecher jumps and bleecher lunges, going all the way up to the top.

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