Bootcamps?

merflan
merflan Posts: 216 Member
edited September 2024 in Fitness and Exercise
I am re-starting a bootcamp program two mornings a week tomorrow. Any of the experts know what type of workout I could log this as?

Replies

  • Mahooka
    Mahooka Posts: 21 Member
    I log mine as "Boot Camp" under cardio.
  • merflan
    merflan Posts: 216 Member
    Ok, thanks. But how do you figure out your calories burned?
  • platoon
    platoon Posts: 340 Member
    I usually did calisthetics/circuit training before I bought my HRM...

    Good luck with your journey! :-)
  • Bamacraft
    Bamacraft Posts: 175 Member
    general circuit training
  • StacLegg
    StacLegg Posts: 346 Member
    I'm doing boot camp 3 times a week right now and I log it just "circuit training" not sure if its close to being correct, I don't eat all those calories just incase!! =)
    have fun!!
  • merflan
    merflan Posts: 216 Member
    OK thank you. I really need to get a HRM.
  • golfbrew_matt
    golfbrew_matt Posts: 240 Member
    I always use "Calisthenics (pushups, sit-ups), vigorous effort" and then just key in the time. Ours is definitely "vigorous"! :)
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