Annual Physical NSV

shrinkingbrian · October 2013

I had my annual physical today. I have lost over 200 pounds in total and 95 pounds since my physical one year ago. I feel great and my health is excellent. My doctor said if I want to lose another 10 pounds, go ahead but his main recommendation was to focus on weight maintenance. I didn't go to the doctor for a long time when I was over 350 pounds but now it's just something that I do once a year. Here are my vital stats:

resting pulse: 54
temperature: 98
blood pressure: 108/80
height: 6-0
weight: 195.2 (with clothes)
BMI: 26

dusty87 · October 2013

Amazing Job!

Also I see your a Packer Fan, I am also a die hard fan and I am really enjoying the way they are playing this year!

tonybalony01 · October 2013

Awesome job!

GO PACK GO!

ldrosophila · October 2013

these are my favorite NSV. Doesnt matter what you do for the outside of your body if the inside isnt healthy it doesnt mean a thing. And your pulse kicks butt.

shrinkingbrian · October 2013

Thanks. I also had complete blood work and everything came back normal. Health was my main reason for losing weight. My grandfather died of a heart attack at age 47 (he was a smoker and obese). Looking good is just another plus. I swim laps every weekday and swimmers usually have a low resting pulse. I'm 39 years old and in the best shape in my life. Go Packers!

Total cholesterol: 134
Triglycerides: 69
HDL: 52
Non HDL Cholesterol: 82
VLDL: 14
LDL: 68
Chol/HDL: 2.6
Glucose: 78

zombie_meg · October 2013

Fantastic job!

auroranflash · October 2013

Awesome! But you forgot your social security number and credit card info. ..

kidding.

ecanales52 · October 2013

Wow! Awesome weight loss and healthy numbers! So proud of you!!:drinker:

Annual Physical NSV

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