Before and After pics NO STARVATION

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  • Sele423
    Sele423 Posts: 1
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    Congrats. You are such an inspiration. Keep going
  • gregbennett1973
    gregbennett1973 Posts: 48 Member
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    Very much like this thread. My school motto was "Paulatim sed firmiter" (gradually but surely). Not necessarily the most dynamic of mottos, but a really nice one to live by and to diet by :-)

    Before
    7c30eb11-cdc2-4dcb-9f36-fe5032f4ff36_zpsc7059c36.jpg

    Current (work in progress)
    098e6fe7-f612-49f9-bdb3-b78b58890730_zps8f0d3f4f.jpg
  • Devasation
    Devasation Posts: 145 Member
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    Age: 33 years old
    Height: 5' 5" tall

    No starvation, pretty much an average of 2300 calories a day, high protein, low fat, following the IIFYM diet the past couple of months, and various beach body workouts...

    Before (January 2013), 177 pounds.

    BEFORE_zps4a427aea.jpg


    Current: 146 pounds

    KATYABS_zps9f0188df.jpg
  • jannalovescoffee
    jannalovescoffee Posts: 118 Member
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    You guys all look awesome! I'm still a work in progress...only about 1/3 of the way, and definitely NO starving! Look forward to going through all of your success stories thus far! :smile:
  • VelvetMorning
    VelvetMorning Posts: 398 Member
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    Before 241
    After 157

    I've just hit target, it took 18 months ish :)

    Xx

    5b100996-9f5c-4cc9-9350-81caa1bf9bdf_zpsd22564ce.jpg

    064607aa-eb5e-4409-9336-0cd5b550ebeb_zps6c7ba8d6.jpg

    I literally stopped reading the thread at page 2 when I seen your post just to say god DAMN girl! You go! You look like an entirely different person!! I had to compare your facial features to make sure it was for real! You are smoking hot!
  • methok
    methok Posts: 1
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    I needed this today. I'm on a slightly different track that the pure diet/exercise shown here but it is still inspiring to see such wonderful success stories.
  • TheLadyBane
    TheLadyBane Posts: 299 Member
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    I love seeing people's before and after photos and reading their success stories. It is very inspiring. Great job!!!
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
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    Before 241
    After 157

    I've just hit target, it took 18 months ish :)

    Xx

    5b100996-9f5c-4cc9-9350-81caa1bf9bdf_zpsd22564ce.jpg

    064607aa-eb5e-4409-9336-0cd5b550ebeb_zps6c7ba8d6.jpg

    Wow You look like the Bachelorette!!! Your so pretty, gives me hope for myself
  • LorryY
    LorryY Posts: 1
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    Well done everyone, just starting this today starting on 95.9 KGs and will be down to 70-75kgs next year!!
  • vastra
    vastra Posts: 36
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    Amazing and inspiring! Thank you, I needed some motivation and these photos have done the job perfectly :)
  • FrankieBenjamin
    FrankieBenjamin Posts: 61 Member
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    Loads of inspiration here, thanks all, bump for later :0)
  • mockchoc
    mockchoc Posts: 6,573 Member
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    9678447800_02494b0893_n.jpg
    Transformation by JDMarlowe84, on Flickr

    Drool!
  • progressnotperfection84
    progressnotperfection84 Posts: 122 Member
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    Bumping for inspiration!
  • blleadon
    blleadon Posts: 187 Member
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    Here are my before and afters in my thread pasted below. The difference in pictures is about a year.

    http://www.myfitnesspal.com/topics/show/1107274-some-before-and-after-pics-38-pounds-down
  • Tish
    Tish Posts: 34 Member
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    That is some transformation, well done you!!
  • Marvie13
    Marvie13 Posts: 16 Member
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    i have eaten 1800 calories for most of my journey. I started at 380 pounds and still have 40-50 pounds to go....my current photo was taken about 3 weeks ago....my thighs are horrible as I have a lot of excess skin and dont normally let anyone see them but this is my most recent pic...so before pic is at 380 pounds and current photo at 200 pounds :)


    Before pic:

    1704image2.png

    Current pic:

    12050_10151790528976062_1932886738_n1_zps4de30f63.jpg
  • Marvie13
    Marvie13 Posts: 16 Member
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    you look amazing!! congrats!
  • Marvie13
    Marvie13 Posts: 16 Member
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    Congrats and keep up the great work!! to Everyone.. Excellent work. great tools for motivation!!
  • carol5047
    carol5047 Posts: 44 Member
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    bump:smile:
  • Hells_Bells85
    Hells_Bells85 Posts: 4
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    I come from a parent who was always overweight and blamed it on having babies. I had a baby and feared getting fat. I am now thinner than i ever was. My fear of weight gain escalated to an eating disorder. I have always wondered how people let themselves get so far overweight. Like if my pants feel tight i panic! Some people just go buy new pants. Why do people let themselves go so far? I beg that nobody be offended by me. Its just an honest question that i have always wanted to ask.

    Honestly, i never noticed. I just upsized clothes. I wasnt a clothes person and if i tried them on and they didnt fit, id buy a bigger size. I was at my heaviest 95kilos when I was 18. My friend from tafe said "your the fat one and im the skinny one". It was a wake up call, i never seen myself as fat. Im Lesley an awesome person! Since then it took me 6 months,I lost 21 kilos (dont congratulate me yet, i found most of it lol) i got down to 73kg and it didnt budge. I tried upping lowering calories and exercises and after 4 months i asked my dr. He said diet and exercise. I told him it isnt working for me and as I walked out i thought "if i gained it all back at least i know id lose it again and pribably get past 73kg!" Stupid subconcious took me seriously.

    Now i know im fat, obese actually! People say to me 'your not fat!' I just reply 'thats not what my clothes, mirror and the bmi chart says. Im not in denial anymore, i know what i did. Just wished when i was 14-17 someone told me your getting fat.....

    These people are amazing if you get stuck on a plateau this time. Good luck!!

    http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

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