30 DAY SQUAT CHALLENGE BEFORE & AFTERS

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  • nashbear
    nashbear Posts: 131 Member
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    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

    778154719c8aecebc7a3bc0e7292446d.jpg

    I totally stole this. I am going to start this tonight. Thanks Annamarie.
  • Charlene_91
    Charlene_91 Posts: 323
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    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

    778154719c8aecebc7a3bc0e7292446d.jpg


    Bit of a silly question but I can't see Saturday, is that a rest day? x
  • AbstractAsterism
    AbstractAsterism Posts: 153 Member
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    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

    778154719c8aecebc7a3bc0e7292446d.jpg


    Bit of a silly question but I can't see Saturday, is that a rest day? x

    RIght click it and hit 'view image', you'll see Saturday's routine. :)
    Also saving for later!
  • Charlene_91
    Charlene_91 Posts: 323
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    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

    778154719c8aecebc7a3bc0e7292446d.jpg


    Bit of a silly question but I can't see Saturday, is that a rest day? x

    RIght click it and hit 'view image', you'll see Saturday's routine. :)
    Also saving for later!

    Feel very silly now lol :-s x Thanks x
  • loseit92bhappy
    loseit92bhappy Posts: 1
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    Hey everyone,

    I'm on day 7 of the squat challenge and the plank challenge. Hoping to see some results!
  • pamcuster
    pamcuster Posts: 770 Member
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    bump!
  • moxiept
    moxiept Posts: 200 Member
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    Bump!
  • Jacqson84
    Jacqson84 Posts: 189 Member
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    290 SQUATS????!!!! ALL THAT KNEE BENDING WILL SEND YOU CRAWLING TO SNAP CITY! Ladies, you're setting yourselves up for disaster! Yes, some of you have seen results but I guarantee you'll see MAJOR results if you dip it in the squat rack! This can't be good for your joints in the long run!
  • milk_and_cookies
    milk_and_cookies Posts: 8
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    Bump
  • claudiakendall98
    claudiakendall98 Posts: 242 Member
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    I have no picture sorry but I lost 1 inch off each thigh and they really looked toned up after challenge and still do.
  • claudiakendall98
    claudiakendall98 Posts: 242 Member
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    Bump
  • micheleld73
    micheleld73 Posts: 914 Member
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    I didn't take any pics, but my butt and upper thighs definitely got more tone. I now just do squats in my normal workout routine 2-3 times a week.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    778154719c8aecebc7a3bc0e7292446d.jpg

    Going to do this again!! Gotta get back on track!!!

    Day 1 Mon complete!
  • _Extraordinaryy
    _Extraordinaryy Posts: 27
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    Im currently doing the 100 squats for 100 days challenge
    Day #4 is tomorrow & i see a little difference already
    65 days until new years I'll post my results then
    Good luck ladies!
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
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    I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

    778154719c8aecebc7a3bc0e7292446d.jpg
    Are you doing this all in one sitting, or just throughout the day. I am VERY interested in adding this to my daily routine.

    It's pointless to do this many squats. Do actual strength training and actual cardio.
  • motherofallcupcakes
    motherofallcupcakes Posts: 16 Member
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    bump
  • susanrechter
    susanrechter Posts: 386 Member
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    I did a month of squats on mfp in July. I think my booty shaped some from the workout, but I was always worried about blowing out my knees. By the end of the challenge, I was doing 170 squats throughout the day. 50 here, 25 there, until it totaled the required number. It wasn't difficult and got easier to do as the month progressed. Be sure to use the correct posture, I looked it up on You tube. Good Luck.
  • meeper123
    meeper123 Posts: 3,347 Member
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    starting today :)
  • needhelppleasedude
    needhelppleasedude Posts: 1
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    will put a link / image of the program?
    what kind of squat did you do?
  • blanphere
    blanphere Posts: 82 Member
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    bump

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