November 2013 Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    Yay! I missed the gym yesterday, but got out on my bike this morning! I went out for my first SOLO ride ever! I usually ride with my hubby, but he is too good and too busy to ride with me. So he has been encouraging me to just get out and do it, and today I finally did! I did 22.5 miles but felt good enough to go farther. I didn't though because I posted my route on Endomondo to my friends and family, in case I didn't return, they would know where to find me :)



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    That is fantastic! :drinker:
  • Calliope610
    Calliope610 Posts: 3,771 Member
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    11/02 - AM - 5.0m


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  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
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    Starting off with a nice morning walk before the big dump of snow that's expected later today

    Nov 2 - 5K walk

    Total 5 K


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  • darkrider42
    darkrider42 Posts: 5,316 Member
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    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    www.tinyurl.com/mgtpplu
    =======================
  • lorcart
    lorcart Posts: 406 Member
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    Total 5.5 so far.
  • 2essie
    2essie Posts: 2,863 Member
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    2nd November 7.28 miles
  • bunbu
    bunbu Posts: 131
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    today's total 71.02
    total to date 136.43/ 2,000
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    11/2 - 4.1 on exercise bike

    Total mtd - 9.6


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  • Lovemyalex
    Lovemyalex Posts: 3,806 Member
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    Exercise total for

    Saturday 11/02

    (Exercise bike 20.11 miles & walk 2 miles)

    ** Total 22.11 miles for today

    ***44.32 miles done and 665.68 miles to go...:happy:
  • kjimmie4848
    kjimmie4848 Posts: 123 Member
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    11/1 5.1 mi bike
    11/2 2.1 mi walk, 5.1 mi bike


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  • inverseofmissy
    inverseofmissy Posts: 114 Member
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    I walked 1.47 miles today. My total so far is 2.97 out of my goal of 15.
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
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    ok 5.5 miles today for total of 10.25 miles
  • clepant
    clepant Posts: 3,355 Member
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    Nov. 2: 9 Miles Walking and Running 4.5 miles

    TTD: 19 Miles


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  • bunnybutler29
    bunnybutler29 Posts: 291
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  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Weather starting to set in, 25 knot headwinds, still got mileage though. Just not as much as I had hoped.

    11/01 - 9.0 miles biking
    11/02 - 6.0 miles biking

    Total: 15.0 miles



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  • jasmin872
    jasmin872 Posts: 1 Member
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    Hi all this is my first time doing this. I'm going to go for 30 miles for this month and anything more will be a bonus
  • syntyche1
    syntyche1 Posts: 7 Member
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    11/01 6.5 miles
    11/02 3.3 miles


    Total November: 9.8 miles

    Hopefully I did this right! :)
  • teamAmelia
    teamAmelia Posts: 1,247 Member
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    Goal: 100 miles
    Total Completed: 2.4 miles

    11/01: 0
    11/02: 2.4 miles (around .26 miles on a treadmill w a trainer. I didn't even look at the mileage, but after doing the math, this seems right. 1.78 miles doing redoing W2D3 of C25K)

    What a difference a rest day (or 3) makes. Today, my overall pace while doing C25K was 12:15, the pace for the running intervals was 9:52, and the pace for the walking intervals was 15:00. :happy: And, this time, I didn't look down at my phone too much to see when it would be over. :laugh:
  • Luckysusan
    Luckysusan Posts: 947 Member
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    3.1 mile run
    1.4 mile walk

    url=http://www.TickerFactory.com/exercise/wPvFEmy/]
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    [/url]
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    11/1: 6.37 miles walking


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