Countdown to Thanksgiving--let's do it!
DC_Veg
Posts: 12
I haven't been home in about a year and am going back for Thanksgiving. I'd love to head back with a healthier body and more confidence, and I know there are others feeling the same way. We roughly have 37 days, so this is basically a one month gig. I know that Thanksgiving is usually an "eat until ungodly full" time of the year for most, but we can overcome that. By committing now, we can focus for the next month and feel fine delighting in some pumpkin pie...but I'm guessing that we'll be feeling amazing and won't want/need the seconds.
So who's with me? Let's weigh-in on Mondays (staying accountable over the weekend) and report the following:
1. Current weight
2. Goal weight for Thanksgiving (shouldn't be too big of a difference since it's just a month but give yourself the goal!)
3. Something you're struggling with
4. Something you're really proud of
5. Your basic plan of action
I'll go ahead and kick it off
1. Current weight: 163 lbs.
2. Goal weight for Thanksgiving: 153 lbs. (have water weight to drop, I'm more like 160 but the scale was 163 today)
3. Struggling with: carbs. And I don't mean the healthy veg carbs, I mean the grainy carbs...bread. Too easy to carbo load, need to surround myself with veggies
4. Really proud of: getting up at 6:30am to do my workout. And walked to work with my new Camelbak backpack. Walking home too
5. Basic plan: workout every morning (light yoga on off-days), bring breakfast and lunch to work, snack on raw veggies and fruits, cut down the alcohol (ugh, I know), more natural foods and less packaged nonsense, eat when hungry (no binging and no starving), drink lots of water and tea, keep up with MFP to stay focused, and have fun getting healthier!!!
EDIT: And #6, as suggested below me---tell us your Thanksgiving Day plan! Here's mine, which will be pretty different from most I'm guessing since I don't eat meat or dairy (migraine issues). I'm heading back to the rural midwest to visit family and it'll be difficult to find traditional Thanksgiving foods that I can actually eat. So my plan is to make or buy a vegan pumpkin pie here in DC before heading home (road trip!) and then bring lots of healthy recipes with me. I'll help my mom and family cook the turkey and all that, but will take a few hours to make some delicious foods that I can eat too! And since I'm going to 2 Thanksgiving "dinners," I'll keep it light at both and be sure to get rid of my leftovers!
So who's with me? Let's weigh-in on Mondays (staying accountable over the weekend) and report the following:
1. Current weight
2. Goal weight for Thanksgiving (shouldn't be too big of a difference since it's just a month but give yourself the goal!)
3. Something you're struggling with
4. Something you're really proud of
5. Your basic plan of action
I'll go ahead and kick it off
1. Current weight: 163 lbs.
2. Goal weight for Thanksgiving: 153 lbs. (have water weight to drop, I'm more like 160 but the scale was 163 today)
3. Struggling with: carbs. And I don't mean the healthy veg carbs, I mean the grainy carbs...bread. Too easy to carbo load, need to surround myself with veggies
4. Really proud of: getting up at 6:30am to do my workout. And walked to work with my new Camelbak backpack. Walking home too
5. Basic plan: workout every morning (light yoga on off-days), bring breakfast and lunch to work, snack on raw veggies and fruits, cut down the alcohol (ugh, I know), more natural foods and less packaged nonsense, eat when hungry (no binging and no starving), drink lots of water and tea, keep up with MFP to stay focused, and have fun getting healthier!!!
EDIT: And #6, as suggested below me---tell us your Thanksgiving Day plan! Here's mine, which will be pretty different from most I'm guessing since I don't eat meat or dairy (migraine issues). I'm heading back to the rural midwest to visit family and it'll be difficult to find traditional Thanksgiving foods that I can actually eat. So my plan is to make or buy a vegan pumpkin pie here in DC before heading home (road trip!) and then bring lots of healthy recipes with me. I'll help my mom and family cook the turkey and all that, but will take a few hours to make some delicious foods that I can eat too! And since I'm going to 2 Thanksgiving "dinners," I'll keep it light at both and be sure to get rid of my leftovers!
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Replies
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I think it would be a good idea to make a plan for Thanksgiving day as well so we don't undo everything we do in the next 37 days.
current weight: to embarressed to say
goal weight for Thanksgiving: 8 lbs (less than 2 lbs a week)
struggle: weekends and from 5 until dinner time
proud of: workouts, I have been exercising 5 to 7 days a week. An increase from only 2 days.
Plan of action: light lunch with a salad, salad before meal at dinner, continue to increase water intake.
Plan for Thanksgiving day: Avoid the appetizers, only eat those appetizers that are veggies. drink a lot of water. chose only my favs for dinner. 2 ravs, little turkey, little stuffing and small slice of pumpkin pie - NO crust opps and salad first.0 -
I've been on MFP for about a month,, and I'm really struggling. I've lost roughly 3lbs but I've been going up and down and binging on weekends something fierce. I want to keep myself accountable not for Thanksgiving... but because the day after, I'm leaving for the Caribbean! I want to impress my boyfriend with a bikini!
1. Current weight: 151 (with water weight to lose)
2. Goal weight for Thanksgiving: Ideally... 140. Okay, maybe just 145!
3. Something you're struggling with: Drinking and overeating on weekends, especially with all the Halloween parties!
4. Something you're really proud of: Going to the gym more often than I used to.
5. Your basic plan of action: Starting the 30 Day Shred and using it every morning through T-Day. Supplementing with 2-3 workouts at the gym each week. Cutting back on drinking (Agreed - ugh!) and planning out my meals for the week so I don't resort to buying lunch and ordering pizza for dinner.
I'll be back to weigh in on Monday, but can we check in more often? I tend to forget if it's only once a week... I'd also love to friend anyone else doing this challenge so we can keep each other accountable.
Good luck everyone!0 -
It sounds like you have the right idea my friend. Let's do it.0
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I'm 5' 7.5"
1. Current weight: 162.5
2. Goal weight for Thanksgiving: 155
3. Something you're struggling with: pms
4. Something you're really proud of: losing 40 pounds at age 33, taking up mountain bike riding and taking a road trip w/my family...we rode over two summits, 2 nights of camping, 3 days of riding from the Sacramento Valley to the Eureka Coast
5. Your basic plan of action: Keep doing what I'm doing. Eat 1400 calories a day/1 day 1800/3 days riding 8 miles/4 miles uphill/3 4 mile walks/3 days strength training to begin with. I'll continue with this until I hit a 10 day plateau. Then I will add another walk or 2...total of 5 walks a week...until I hit a 10 plateau, then I will add 2 days of pilates...continue until I hit another 10 day plateau, then, start cutting 50 calories a day for a week because that is my maximum exercise routine and I'm not going below 1200 calories a day. It really bugs me that many think it's ok to starve themselves on 800-1000 calories a day. That is just wrong!0 -
cdietrich418: Word, I like the Thanksgiving Day plan! Here's mine, which will be pretty different from most I'm guessing since I don't eat meat or dairy (migraine issues). I'm heading back to the rural midwest to visit family and it'll be difficult to find traditoinal Thanksgiving foods that I can actually eat. So my plan is to make or buy a vegan pumpkin pie here in DC before heading home (road trip!) and then bring lots of healthy recipes with me. I'll help my mom and family cook the turkey and all that, but will take a few hours to make some delicious foods that I can eat too! And since I'm going to 2 Thanksgiving "dinners," I'll keep it light at both and be sure to get rid of my leftovers!
orange_avocado: Definitely, we can check in daily even! I'm hoping to be on here a lot so that I stay focused, but only weigh in once a week. Feel free to weight yourself throughout the week, but just report on Mondays. But I'll be here every day probably
mjs: Glad to have you aboard!
funnygirl: looks like we have very similar weight goals, and I'm 100% with you on the frustration over people starving themselves. Gotta fuel our awesome bodies so that we can keep moving and fuel our brains with the right nutrition 0 -
I would love to participate in this challenge. I think its a good idea to get our bodies prepared from whats to come and to help us make good decisions when we're standing in front of massive amounts of foods that day.
1. Current Weight: 169
2. Goal Weight: 160-163
3. Something you're struggling with: I am stuggling with getting up early in the mornings. I would like to start getting my breakfast in earlier instead of around 8:30-9:00. I am also struggling with getting 8 glasses of water in a day.
4. Something you're proud of: I am proud of the fact that I have begun this weight loss journey and have continued for as long as I have. I have tried to lose weight so many times before but gave up so easily because I never saw results fast enough.
5. My plan of action: Drink 4 glasses of water before 9 a.m. 2 of them being before I eat breakfast. And start getting up at 7:30 the latest!!
Feel free to friend me if you are participating in this challenge as well! We need all the support and motivation we can get!0 -
I'm 5' 7.5" how tall are you DC? and are you the white chick or the black chick in your profile? African American women can lose faster than us white girls....
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I'm in:
Current weight: 181
Goal weight for Thanksgiving: 173
Something I struggle with: exercising
Something I'm really proud of: losing 6 lbs since September
Basic plan of action: sticking to the 1200 calories I'm allowed.0 -
I'm game....
1. Current weight: 178.5
2. Goal weight for Thanksgiving: 170
3. Something you're struggling with: getting below 176 (175 is my half way mark and I keep getting to 176 then back to 178)
4. Something you're really proud of: RUNNING a complete mile without stopping in less then 12min.
5. Your basic plan of action: Sticking to my doctor's plan for me, which consists of eating a certain amount of servings from each food group.
And since we're looking forward to Thanksgiving here's a blog entry from someone who's lost 100lbs about how she makes Tday Dinner.
http://escapefromobesity.blogspot.com/2007/11/recipe-for-thanksgiving-success.html0 -
mrsgomez: Glad to have you! When water gets boring some days, I make a hot tea at work and then 30 minutes later I pour it over a huge glass of ice. Bam, iced tea!
funnygirl: I'm 5'4" and I'm the white girl. I'm jealous of the 3.5" you have on me!
lbirch: Welcome! And congrats on your 6 pounds!
jenks: Thanks for the blog on Thanksgiving success, very appropriate for the thread!0 -
Count me in! This is just what I need to get a jump start into a new healthier routine!
1. Current weight: 205
2. Goal weight for Thanksgiving: 190
3. Something you're struggling with: weekend eating and drinking!
4. Something you're really proud of: working out this morning!
5. Your basic plan of action: south beach phase 1 plan for the next few weeks, continuing to work out every morning
Thanks and good luck to everyone!0 -
I would like to join too.
1. Current weight: 179 (as of Friday 10/22) I usually weigh in on Fridays and Monday but I am taking today off from the gym as I have worked out 8 days straight and I weigh in at the gym
2. Goal weight for Thanksgiving: 165
3. Something you're struggling with: baked goods and sweets, just the last week or so the cravings have been horrible and I have been giving in too much.
4. Something you're really proud of: weighed in with my trainer on friday, since Feb when I started working with her I am down 63lbs, 36 inchs and 16.27% body fat.
5. Your basic plan of action: up my intenstity of my work outs (been averaging a heart rate of 133 per work out would like to get that up to 140) and stop giving into my sweet tooth.
Oh and 6. I am heading to Hilton Head for Thanksgiving so I am hoping to get some running on the beach in as my exercise since I won't be at home. My down fall isn't the dinner it's self it is the nibbling on the snacks that are usually around so I will try to make one plate and that is it.0 -
I'm going "home" for Thanksgiving too. Love your suggestions and I'd love to join in.
1. Current Weight: I've lost 43 pounds. Size 14.
2. Goal Weight: 8 more for Thanksgiving. Size 12.
3. Something you're struggling with: I was losing a consistent 2 pounds a week until the last few months. Now it's a .5 or so a week. It has been frustrating. 2 pounds a week made all the effort so worthwhile. I am struggling with motivation.
4. Something you're proud of: I am proud that I have lost so much weight. I didn't think I could do it. I have been trying for the last 6 years to get this weight off and get back to the "real" me. When I started I just hoped to get into a regular size 16 and out of plus sizes. Now I'm in a size 14 and closer to a size 12.
5. My plan of action: Have an arsenal of good low cal snacks in the fridge. Hard boiled eggs, veggies and fruit. I have increased my walks to 1 hour a day. So to stay with that and add more work on the abs and torso area.
Thanksgiving day plan: It will be a traditional dinner made with lots of butter. Since I'll be helping to cook I'll need to avoid trying things as I cook. I'll make sure there is at least one veggie dish or salad that isn't laden with butter or dressing that I can eat a lot of. I'll eat everything in moderation and stick to 1200-1500 calories. Biggest thing will be to avoid the pre-dinner snacks. I will have a long walk on the beach before dinner.
Last time I went home to visit it completely blew my weight loss and I ended up falling off the wagon and gaining it all back. Family pressures and whatever else derailed all my good intentions. I am working hard to prepare myself so that I can and will stay on track no matter what comes my way! I'll have my phone ap which I think will help. Also plan on getting lots of walking in.0 -
1. Current weight - 161.6 pounds
2. Goal weight for Thanksgiving - 155 pounds
3. Something you're struggling with - late night eating! I do amazing during the day, but I always feel hungry after dinner and once I eat one bad thing, I kind of think I ruined the whole day, so I just keep eating. I keep sabotaging myself :[
4. Something you're really proud of - i get all my water in everyday. and I have SO much more self confidence since losing weight. I've lost around 60 pounds so far, but now that I only have around 20 left, I feel like I don't deserve to be thin. These last 20 pounds are so much harder lose, grrr.
5. Your basic plan of action - exercise 6 to 7 days a week. start strength training, and this week I have a goal to burn 3500 calories, so I might continue that for weeks to come.
6. Thanksgiving Day game plan - eat a good breakfast, snack on veggies till dinner, eat only a little bit of turkey and stick to only veggies as sides. I never really eat too much on Thanksgiving anyways, so I'm not too worried. and we only ever make pumpkin pie for desert, and I don't like pumpkin, so no worries there :P
I'm really looking forward to this challenge :]0 -
rcrews: welcome to the group!
rostrum: Feel free to share your trainer's wisdom! And congrats, glad to have you here
khk: Congrats on making it this far! It will be hard, but you've already come so far!
brittany: Congrats on 60 pounds, that's awesome! I self-sabotage too after I "ruin" the day and then splurge full-on. Having a delicious little nugget of unhealthiness doesn't ruin all the hard work we put in, we need to get over the mental speed bump and we can do it!0 -
Wow, this challenge really took off! Congrats to everyone out there with 60- and 40-pound losses already under your belts! It's cool how everyone has so many different approaches and goals during the next 30 days. I can't wait to see us all come out healthier on the other side!
I don't have a Thanksgiving Day strategy, though I'm sure I will splurge a little. That pumpkin pie and green bean casserole are too good to pass up! Will definitely make some healthy sides to contribute, so that I know it's not all butter and fat for the entire meal. I'm having two Thanksgivings, though, with both my family and the boyfriend's, so I'll have to be extra conscious about what I splurge on and when.
DC & Brittany - I self-sabotage as well. Often for the whole weekend, like "oh I drank a bunch on Saturday and went over calories so I might as well eat half a pizza on Sunday since I'm ruined anyway"... oops. Definitely a mental issue, and hope I'm hoping to get past in the next 30 days!0 -
My trainers wisdom lately seems to be beat me up enough so I don't want to move the next day. Legs still sore from Friday's work out which included weighted squats, exploding lunges, suicide drills, quarter mile on the bike at level 18 (that was the worst) and the chair stance against the wall.
Good luck to everyone and orange_avocado really good luck with the 2 Thanksgivings.0 -
I'm in...
1. 261
2. 252
3. Drinking and bad food decisions with the guys late night weekends
4. I haven't had a soda in about 4 weeks... well haven't really had anything other than water, skim milk and a cup of orange just here or there.
5. Keep my water intake consistent, be more active on "off" days, make better decisions after midnight on weekends lol.0 -
I love this idea Count me in.
1. Current weight (as of today.. )220.9
2. Goal weight for Thanksgiving (shouldn't be too big of a difference since it's just a month but give yourself the goal!) 210
3. Something you're struggling with-- Sugary treats!
4. Something you're really proud of. That I decided to come back. I was on here a few months ago, quit logging and gained all my weight back that I had lost
5. Your basic plan of action--Stay under 1200 calories a day. Limit sugary treats. Exercise 30 minutes a day.
6. Since my husband's family and my family usually have a big dinner so we end up going to both houses to visit. I plan on eating very little at each house this year instead of binging like I have in past years.0 -
I'm TOTALLY IN!! Thanks to whoever sent me the link Also, I totally know how to spell challenge LOL! If anyone would like to add me as a friend please feel free!!
1. Current weight: 286 (ugh)
2. Goal weight: 279
3. Something you're struggling with: binging, no motivation, depression.
4. Something you're really proud of: that when I set my mind to it I am very successful.
5. Your basic plan of action: Stay within my calories, work out at LEAST 3 times a week, get a differnt happy pill cause the one I'm on stinks, lots of fruits/veggies and water.
6. Not sure what the plan for Thanksgiving is yet.0 -
This is definitely something I want to do.
1. Current weight - 191
2. Goal weight for Thanksgiving = 185
3. Something you're struggling with = My sleep cycle.
4. Something you're really proud of = The weight I've lost so far.
5. Your basic plan of action- Run more and complete the 30 day shred in November. Keep to my calories per day.
6. Thanksgiving Plans= Just an afternoon dinner with my mom and dad.0 -
I'm In!! I'm In!!!!:drinker:
I was looking at starting one of these today!!! But thankfully did a search and found that someone else already had!
Here we go!!
1. Current weight -148.6
2. Goal weight for Thanksgiving-143
3. Something you're struggling with- I struggle with finding the time to exercise. I have 2 kids at home and I work full time. The only time I can find is when I put my kids to bed at 8:30pm. NO WAY I can wake up any earlier-or maybe. Who knows..... ugh.
4. Something you're really proud of --I am VERY proud that I have already lost 20lbs:happy: . And that I have decided that after 8.6 more lbs that I'm going to quit smoking. :noway: :frown:
5. Your basic plan of action--NO EXCUSES!!! Exercise Exercise Exercise!!!!!!!!!!!!!!!!!!:mad:
6. Thanksgiving plans-Even though I'm grown and have my own kids, I still have to go to my momma's:blushing: . And then we go to my husbands family. Definately hard to eat right, but just give me some turkey and green beans and I'll be ok.0 -
1. Current weight: 259lbs
2. Goal weight for Thanksgiving (shouldn't be too big of a difference since it's just a month but give yourself the goal!): 250lbs
3. Something you're struggling with: eating the rights food and eating small meals.
4. Something you're really proud of: I have decided to run a 5K on December 4th.
5. Your basic plan of action: Herbalife, exercise and making wise decisions!
For Thanksgiving we are going to a family function where I plan to eat more vegies and less carbs! I am excited to show up and show my family that I am making a life change!0 -
YAY! I want to do this, too! :-)
1. 210 (as of 10/3) -- hoping to be 200 at my next official weigh-in on Sunday, 10/31.
2. I've been aiming for 10lbs per month, so 190ish on 11/30. (I can only weigh-in once a month.)
3. I'm struggling with staying under my calories; I've been crazy hungry this past week...
4. I'm proud that I've started this journey, and have stuck with it, and am still going strong! Also, that I lost 10 lbs in 2 weeks! :-)
5. I follow the Primal Blueprint (no processed food, no sugar, no carbs, no dairy). I work out 6 days a week: twice with my personal trainer, twice in a bootcamp class, twice on my own completing a walk/jog, pushups/situps, and planks.
6. I'm hosting Thanksgiving at my house this year! What's a no-carb, no-dairy Thanksgiving gonna look like?! Oh boy. :-)0 -
My mom was super large and a year ago she started doing the coach to 5k plan and has lost a TON of weight and in the year and half that its been since Ive seen her, Ive GAINED a ton of weight. She is driving to atlanta to see me thanksgiving and I dont want to be criticised all weekend (which is why I havnt visited her in so long).
CURRENT WEIGHT: Im super ashamed but being honest with myself is the only way im going to lose weight so....252
GOAL WEIGHT for Thanksgiving: 242
STRUGGLE: weekend socializing = cocktails = negating all the weight I lost mon-fri
PROUD OF: Sticking to my 6 day workout routine and upping my cardio like a million trillion percent (zumba, spin, sprinting)
ACTION PLAN: ignoring my friends and staying home on the weekends. sacrificing now will pay off later
PLAN DAY OF: luckily, I will be alone for thanksgiving and noone is cooking so I will be practicing portion control and staying on plan. Getting a good workout that morning in case my mom brings me some tasty homemade treats when she arrives that night.0 -
Thanks luvbnamom for the link!! I want to play!!
1. Current weight -194.6 (i weigh on Sundays, so I'll just post that weight)
2. Goal weight for Thanksgiving-185 (that is what my drivers license says!!! Milestone for me!)
3. Something you're struggling with- Waking up in time for my Body Pump class Tuesday and Thursday mornings, and fitting in exercise the other days.
4. Something you're really proud of - That I've stuck with it this so long, this is the most committed I've been to my health in a long time.
5. Your basic plan of action--one day at a time. Forgive myself for my cheats, but don't forget them.
6. Thanksgiving plans-Disneyland! Three course meal at Catal at Downtown Disney. I know that is going to be a bad meal, but I plan on reigning in the rest of the holiday season, and letting myself have the day.0 -
1. Current weight -272
2. Goal weight for Thanksgiving-262
3. Something you're struggling with- Eating Healthy
4. Something you're really proud of - That I have stuck with a exercise plan since the 1st of the year.
5. Your basic plan of action--Planning meals before hand and not just eating what is on hand.
6. Thanksgiving plans-Cooking dinner at my house for family. I plan on eating very small portions of the traditional family favorites.0 -
Is there room for one more?
I'm Katie. I'm turning 30 the weekend after Thanksgiving so I have double the need to feel great.
1. Current weight: 198 lb
2. Goal weight for Thanksgiving: 192 lb
3. Something you're struggling with: Sticking with ANYTHING! Logging, exercise, my water, my supplements. I fall a bit and I stay down instead of getting back up.
4. Something you're really proud of: Even though I stay down for a bit, I always end up getting back up at some point and starting over.
5. Your basic plan of action: Log, be kind to myself. Attempt some sort of log-able exercise every day (even if it's simple stretching or a walk). 5 minutes is better than nothing but I'd like to see at least 30 minutes.
6. Thanksgiving day plan: I hope to be helping and hands on in the kitchen that day. Keep myself busy so I'm working and not eating.0 -
Hey everyone, I was going to create a little spreadsheet to track our progress each week and keep an eye on the prize, but can't figure out how to put it in here....anyone know how? Thanks! Otherwise I'll take it to the mass boards and get advice 0
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1. Current weight --233.8
2. Goal weight for Thanksgiving (shouldn't be too big of a difference since it's just a month but give yourself the goal!)-- 227
3. Something you're struggling with-finding the time to exercise with homework, work, and school.
4. Something you're really proud of - I am VERY proud of the 40 lbs I have lost I did weight 275 at the beginning!!
5. Your basic plan of action --EXERCISE!!! NO MATTER WHAT...new exercise time 9:00-9:30 or 10:00-10:30 MUST be one of the two!!!!0
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