I need a TDEE wiz!

MissyJessy · November 2013

I have tried to calculate my calories required myself and while i understand the concept i cant for the life of me figure it out.... or find the site that tells me how to do it ha ha....

Can anyone lend a hand? Pretty Please?

:smooched:

aimforhealthy · November 2013

http://iifym.com/iifym-calculator/

MissyJessy · November 2013

Thats perfect thank you so much! much easier than other sites i found that had the formula... i was never great at those.

aimforhealthy · November 2013

YW Missy! I recommend eating the "start here" articles, too - short, sweet and to the point, and very effective. Good luck!

MissyJessy · November 2013

now if only i could remember how to change my caloric intake on this site manually. Geez its been to long since i have actually been doing more than maintaining lol

I need a TDEE wiz!

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