Low Sodium Yogurt?

marciebrewer
marciebrewer Posts: 9 Member
in Food and Nutrition
Can anyone recommend any low sodium, high protein greek yogurts?

Chobani and Fage both have ridiculously high sodium!

Replies

  • dietcoke29
    dietcoke29 Posts: 38 Member
    I buy light n fit Greek yogurt.. I just looked and it has 45mg
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    Eh...I just bought the plain Fage greek yogurt, it has 85mg per 1 cup serving. That's not bad.
  • jaymek92
    jaymek92 Posts: 313 Member
    i'm eating chobani right now and mine has 80 mg... is that "ridiculously high"?
  • themedalist
    themedalist Posts: 3,191 Member
    I watch sodium very closely, but I've never been concerned about the sodium in Greek yogurt. Keep in mind, too, that yogurt is a good source of potassium (although it's rarely listed). Chances are good that the yogurt you're earing has more potassium than sodium. Potassium helps keep sodium in check.
  • WakkoW
    WakkoW Posts: 567 Member
    Milk naturally has sodium. Sodium is essential to our diet.

    Just don't add excessive amounts of salt to everything you eat and you should be fine.

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