25 lb challenge
Malvys24
Posts: 66 Member
Planning to make small changes in my eating and add 30 minutes of exercise 5x a week. I will reward myself 1 reward day after every 5 days of eating well. Seeing that I've lost 17 lbs since i've logged in motivated me to actually start doing something to lose weight. I had not noticed the amount of weight I've had lost. I'm not committed because I always do well for a few weeks then I start eating everything in sight. This time, I feel committed since my husband has been eating well and exercising and I have not been supportive. Wish me luck and let's start at group.
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Replies
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Sounds cool even though I have more than 25 pounds to lose. Feel free to add me anyone.0
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me too! i have plenty to lose, and need some more motivation!0
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25lbs worked wonders for me from a health standpoint so go for it!!0
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I have like 40 lbs to lose. It always seems that I do well for 2-3 weeks then i go back to old habits. I never stick a plan and achieve my goal, and I'm tired of it. So, I'm starting today. Portion control eating and exercise 30 minutes 5x a week. Little steps but consistency and commitment will help me achieve.
Off to do my 1st set of exercises 30 minutes...0 -
I have close to 30lbs to lose to get back to my pre-baby weight! Crossing fingers I can make it through the holidays(;
Feel free to add me!!0 -
Well, let's help each other. I'm really starting this Monday by eating healthier and exercising 3-5x a week. I NEED ALL the MOTIVATION in the world. I really do but I'm going to give it my best0
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Hi Feel free to add me - anyone!
Give heaps of support and encouragement.
I'm working on a slow, steady and permanent weightloss/lifestyle change! About 30lb to lose!!
Student.Single parent.Recovered bulimic and binge eater.0 -
After a weekend of partying, drinking, and amazing bbq"s....It's time to get back at it. Eating breakfast and packing my lunch to work. Also plan to exercise for 30 minutes Oh yeah, and 1L of water!!0
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Welcome looking for active member and support as well.0
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Well, that works for me, though I will be breaking it down into 5lb losses. It's easier to think in terms of 5lb, rather than 25. After all, 25lb is ONLY 5 lots of 5 lb!
I'm off to south africa at easter, anything I lose between now and then is a bonus. OK, my pledge is to stick to 1350 calories a day, exercise 3 times a week, be active in the day and to not eat standing up at all.
good luck everyone x0 -
Down to 189 21 more to go. Starting Slim in six on Monday since weather is getting colder. Committing to the 6 week program along with portion control eating. Today is a week of eating better and working out 30 min. This week I worked out 5x0
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Good job on staying committed this past week. I recommitted myself to a healthier lifestyle two weeks ago. I have lost a pound each. So I will be kicking it up a notch, aiming for 2 pounds a week. I've been down this road before, so I know what it takes. Took me a year to lose 52 pounds. I kept it off for 3 years, then got lazy, stopped logging/tracking, working out consistently, etc. I realize it has to be a lifestyle change. Slow and steady.
Add me if you like.0 -
Just checking in... How is everyone doing? Ate well and exercised. Great day0
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I'm looking for support myself. My goal is to lose between 25-30 pounds. I used to be really fit and have just let things go in the last year. My goals are to get back into running at least 5 times per week. Feel free to add me as a friend.0
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Down 8 lbs wanting to lose 25 more.. Feel free to add me0
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I really want to lose 20-15 pounds before my graduation!0
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I am also trying to lose 25-30lbs. My goal is by end of April (since its my birthday) but at the most, end of May (graduating from college).
I have a group for people trying to lose weight by the spring, feel free to join too if you'd like
http://www.myfitnesspal.com/groups/home/17737-goal-spring-2014-weight-loss0 -
Count me in! I am back at it and have exactly 25 to lose. Need some motivation through the holidays.0
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Hi Team:
Felt GREAT being the talk of how good I looked at my family's Thanksgiving Dinner. Kept me from eating 2nd's!!! 2lbs down.
We can do this..... one goal and one day at a time0
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