what do u add to ur smoothies?

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  • Tabzicat
    Tabzicat Posts: 3
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    1 medium/large banana, peeled cored and chopped apple. dash of lemon juice, heaped teaspoon of honey, plain unsweetened yogurt, soy milk or lactose free milk, 1/4c rolled oats and a dash of cinnamon. blended and and it tastes like apple crumble.

    or a banana, honey, yogurt, soy milk and frozen berries
  • chelseascounter
    chelseascounter Posts: 1,283 Member
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    Almond coconut milk/coconut water, mint leaves, lemon, bananas
  • maasha81
    maasha81 Posts: 733 Member
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    My base is always some sort of spinach then I add frozen fruit - berries, pineapple, green apple, peaches, mango. I also add celery or cucumber and a bit of water or fresh juice. A smidgen of ginger also helps with flavor too.
  • AccioFitness
    AccioFitness Posts: 244 Member
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    Jose Cuervo

    I like the way you think!!

    Generally I will have some fruit (frozen banana, strawberries, a mixed berry blend, apples, etc. I just mix an match what I think would taste good), some kind of leafy greens like spinach or kale, a scoop of protein powder (I use Syntha-6), and sometimes a splash of almond milk although usually I just add water. Blend, blend, blend. Yummy!

    I do sometimes add flax or chia seeds, but I haven't bought any in a while.
  • PudgyQ
    PudgyQ Posts: 34 Member
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    Usual is:
    Ice
    1 cup Almond Milk-Unsweetened
    1/2 Banana
    1 Tbsp Peanut Butter or Almond Butter
    1 tsp Hemp Hearts
  • MommaChocoLatte
    MommaChocoLatte Posts: 389 Member
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    Mine are:

    1 serving Frozen fruit
    1 cup Almond milk
    1/2 cup Fat free vanilla yogurt
    1 scoop protein powder
    100g banana

    I mix it up with different fruits but the basic recipe is the same. I tend to use these as a breakfast on the go and they keep me full.
  • billyboybalbo
    billyboybalbo Posts: 156
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    whey protein, whole milk, a bushel of bananas, baby formula, half a rack of ribs, one rotisserie chicken, one sleeve of Oreo cookies, 12 assorted munchkins, a scope of ice cream, quarter-pint of Franzia, a shot of bourbon, Cadbury egg, glazed honey ham, plate of scrambled eggs, and a hand-full of Cheerios.
  • primal_cupcakes
    primal_cupcakes Posts: 280 Member
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    whey protein, whole milk, a bushel of bananas, baby formula, half a rack of ribs, one rotisserie chicken, one sleeve of Oreo cookies, 12 assorted munchkins, a scope of ice cream, quarter-pint of Franzia, a shot of bourbon, Cadbury egg, glazed honey ham, plate of scrambled eggs, and a hand-full of Cheerios.

    Cheerios for crunch.
  • JamericanBoy
    JamericanBoy Posts: 484 Member
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    Bacon.
  • tifferz_91
    tifferz_91 Posts: 282 Member
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    I always use frozen fruit that way i don't have to add ice.


    I like switching up my ingredients:

    ● any nut butters or nut milks

    ● chia seeds

    ● rolled oats

    ● any natural sweeteners- (medjool dates, raw honey, coconut sugar, or raw coconut nectar)

    ● matcha powder

    ● green powder

    ● cold-pressed flax oil

    ● green tea

    ● white tea

    ● herbal tea

    ● pure vanilla extract

    ● 100% cacao powder
  • jesmith86
    jesmith86 Posts: 46
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    My smoothies include vanilla protein powder, chia seeds, flax seeds, frozen blueberries, frozen blackberries and water. Its pretty good plus cuts down on the calories by using water instead of milk or yogurt
  • IronPhyllida
    IronPhyllida Posts: 533 Member
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    Jose Cuervo
    I knew I was missing a vital ingredient...
  • keem88
    keem88 Posts: 1,689 Member
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    typical smoothies i have:

    1 small banana, 1/4 cup blueberries, 1/2 scoop vanilla protein powder, 1/2 cup yogurt, 1/2 cup coconut milk, 1/2 cup water, 4 ice cubes - blend.

    1 small banana, 1 pear, 1 scoop berry protein powder, 1/2 cup yogurt, 1/2 cup skim milk, ice cubes, blend

    1 small banana, 1 pear, 1/4 cup blueberries, 1/2 cup cottage cheese, 1/2 scoop vanilla protein powder, 1/2 cup coconut milk, 1/2 cup water, ice cubes
  • keem88
    keem88 Posts: 1,689 Member
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    Pumpkin spice protein shake

    1 cup ice
    1 cup unsweetened vanilla almond milk
    1/2 tsp cinnamon
    1/2 tsp pumpkin pie spice
    1 serving protein powder (vanilla)

    oooh i have all these ingredients, well unsweetened coconut milk so trying this, maybe today after my hike. thanks!
  • sugaspice999
    sugaspice999 Posts: 164
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    peanut/almond butter
    avocado
    coconut
    hemp/chia seeds
    dark chocolate
    sunflower seed butter
    flax seed meal
    (fats)

    fage or chobani ff greek yogurt
    cottage cheese

    beets
    spinach
    kale
    zucchini
    cucumber
    carrots
    squash
    pumpkin
    (veggies)

    stevia (sometimes flavored)
    coffee
    cinnamon (almost always)
    fennel (when I detox)
    green tea powder (detox days)
    lemon juice (detox)
    pumpkin pie spice
    ginger (detox)


    banana
    orange
    blueberries
    (fruits)

    whey
    hemp protein
    pea protein
    vegan protein


    Favorite:
    pumpkin puree
    english toffee flavored stevia
    banana
    1 shot espresso
    1 scoop cinnamon protein powder
    some ice
    1/4 cup greek yogurt
    cinnamon + pumpkin pie spice
    5/6 carrots
    splash lemon juice

    Also love prunes + banana + carrots + whey + coconut milk + stevia and ice -> carrot cake flavor!

    Used to make cake batter one all the time w/ some sprinkles added in but out of vanilla whey now :(

    Amazing :)

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