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Light workouts I can do from home?
slgthatsme
Posts: 79
I need some good but simple workouts to do from home that will allow me to potentially build up to something harder over time. Any suggestions?
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Replies
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30 day shred checkout youtube0
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Leslie Sansone's Walk At Home videos are great. You can do a fifteen minute mile and work up to the next mile, and the next. I'm only able to do two at once. I take a five minute breather and do a third if I'm really peppy. They're simple and can be done with only a little bit of space. There are MULTIPLE ones on Youtube you can search for.0
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These workouts are amazing.
http://www.youtube.com/user/XFitDaily0 -
Take a walk0
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Fitness Blender.com0
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Nike Training Club - free app for smart phones, over 100 workouts, 15-45 minutes long. Good stuff.
http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club0 -
Fitness Blender.com
I second this. I workout at home all the time, & use their videos a lot.0 -
Basic body weight workouts.
Squats
Push ups
Inverted pullups
All ab work
Yoga
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Fitness Blender offers great workouts to do at home.0
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HIIT programs?
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Thanks everyone!0
This discussion has been closed.
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