Light workouts I can do from home?

Leslie Sansone's Walk At Home videos are great. You can do a fifteen minute mile and work up to the next mile, and the next. I'm only able to do two at once. I take a five minute breather and do a third if I'm really peppy. They're simple and can be done with only a little bit of space. There are MULTIPLE ones on Youtube you can search for.

Take a walk

Nike Training Club - free app for smart phones, over 100 workouts, 15-45 minutes long. Good stuff.

http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club

Basic body weight workouts.

Squats
Push ups
Inverted pullups
All ab work
Yoga

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

HIIT programs?