What do you eat after your workout?
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Replies
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Trutein shake and then lunch0
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protien shake then breakfast0
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Coke Zero and a banana....seems to keep me from getting sore muscles.0
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Shards of glass.0
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Protein shake and a banana
^ This, but I add the banana into a the shake and make it a smoothie, maybe add peanut butter0 -
I have dinner. Something with protein and some carbs is ideal.0
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Last night I ate 230g of dry fried mushrooms in chilli and garlic, 350g of maris piper mashed with semiskimmed milk, 95g of carrot, 3 asda cumberland reduced fat sausages and very thick bisto gravy. It came to about 630 calories. It was a good tea. If I'd wanted more protien I would have had another sausage or had chicken instead0
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A few pieces of fudge during my first few stretches. After stretching, depends on my calories and what I fancy. Although I've pre-logged a couple of boiled eggs today I might have a peanut butter and cottage cheese sandwich instead (or as well as).0
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I workout in the late afternoon/early evening.
My post workout is usually a protein shake within 30 minutes of workout completion:
0.75-1 cup 1% milk or Silk Chocolate Soy Milk
1-2 scoops of whey protein
~4g creatine monohydrate
+ some carb source such as a banana. I follow this up with dinner about 1-1.5 hours later.0 -
I'm bulking, so a dozen donuts.0
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Shards of glass.
Soo hardcore xD0 -
A protein shake and or dinner.0
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