Does lifting weights create a greater deficit?

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  • 2spamagnet
    2spamagnet Posts: 60 Member
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    I control hunger by eating food. You don't have to be hungry to lose weight...

    Wow... That is incredibly helpful.
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
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    I control hunger by eating food. You don't have to be hungry to lose weight...

    Wow... That is incredibly helpful.

    I see why it was said in this case, though. She's trying to achieve a BMI of 16 and is always hungry. You're supposed to be hungry at a BMI of 16! Eat more. 16 is unhealthy, and it shouldn't be a goal.

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