Before/after: 10 months crossfit, weight lifting, & eating

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Replies

  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    Fantastic results. And those legs :swoon:!

    Thanks for sharing and inspiring.
  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
    You look amazing girl!!! WTG!
  • Diamond75
    Diamond75 Posts: 4 Member
    Amazing results! Very inspirational... I have been considering crossfit and now I might give it a try. I wanted to ask, are you taking any protein supplements?
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Ooooh girl you're on Tumblr too?! Just got better.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Now you got all those big bulky muscles that women hate. :noway: :noway:



    You look great hon, congrats on all the hard work and dedication, it shows.
    I like your muscles. :smile: :smile:
  • MityMax96
    MityMax96 Posts: 5,778 Member
    oh yeah,
    loving this pic.
    r7jhqv.jpg
  • Koholint
    Koholint Posts: 104 Member
    Holy wow. Wait, 10 months?! This is insane! You look incredible! Great job!!

    The amazing thing to me is that your "before" pic is truly like looking in a mirror for me. And I too am very sensitive to carbs... The only way I've lost significant weight in the past was to cut my carbs a ton. So, I'm interested... Could you please give me a sample of what your daily meals are like? I got knocked on my rear with pneumonia for a month and a half and now I'm better, I need to do something about my weight. I'd really appreciate it!
  • sweetpea03b
    sweetpea03b Posts: 1,123 Member
    Wow! That is awesome... very motivating! Good for you in not worrying about weight... just how you look and feel!
  • eevincheezburger
    eevincheezburger Posts: 163 Member
    Holy wow. Wait, 10 months?! This is insane! You look incredible! Great job!!

    The amazing thing to me is that your "before" pic is truly like looking in a mirror for me. And I too am very sensitive to carbs... The only way I've lost significant weight in the past was to cut my carbs a ton. So, I'm interested... Could you please give me a sample of what your daily meals are like? I got knocked on my rear with pneumonia for a month and a half and now I'm better, I need to do something about my weight. I'd really appreciate it!

    Thank you so much (all of you!). So, I do 3 days of low carb, 1 day of high carb (for me) and the following day VERY low-carb.

    Low-carb: Breakfast- eggs and egg white omelet with spinach, chicken, bell peppers, broccoli, mushrooms, and cheese
    Lunch: BIG spinach salad with steak, bleu cheese, almonds, and olive oil (and some veggies occasionally)
    Snack: Protein shake with walnuts
    Dinner: Baked/grilled chicken breast with almonds and a veggie
    Post-workout: Quest bar (has protein AND carbs, and up until about 1 hour after a workout carbs are basically free)

    High-carb: Breakfast- old-fashioned or steel-cut oats with chocolate protein powder, Stevia, and peanut butter stirred in (my fave)
    Lunch: Black beans, brown rice, chicken, or some kind of other mix
    Snack: Protein shake or Quest bar
    Dinner: Lean meat source with sweet potato or beans (I prefer the sweet potato)
    Post-workout: Quest bar or protein shake

    Oh and a gallon of water a day!
  • zombie_meg
    zombie_meg Posts: 149 Member
    zOMG!!!!!!!1!!!1!!!!!!! You look amazing lady! I'm hardcore girl crushing right now. :flowerforyou:
  • ZTazlor
    ZTazlor Posts: 65 Member
    SMASHED IT!!! You look amazing. Well done on your hard work.
  • justkrissy
    justkrissy Posts: 146 Member
    Jesus Christ, girl, you are officially my inspiration! Great job - and I am the same, I have to stay on a very strictly healthy diet in order to lose anything. One piece of breads will screw up my entire weeks. Its horrible.
  • 1Kristine1
    1Kristine1 Posts: 697 Member
    Your legs are so fabulous! Wow.
  • sarahlouise7
    sarahlouise7 Posts: 198 Member
    WOW!!! That is an amazing transformation in such a short space of time, well done you!! A very inspiring post for some one like me who would love to follow something like this to get them amazing results!! I look forward to seeing your progress over the next few months! Thanks for sharing xx
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
    incredible transformation!!!
  • cr1111dn
    cr1111dn Posts: 13 Member
    wow you look amazing! congratulations!:flowerforyou:
  • Butyou
    Butyou Posts: 30 Member
    I'm Impressed. YOu look amazing. You Have inspired me to work harder for what I want. I've lost the weight I needed too. Know I need to focus on eating the right things for my body.
    Thanks for sharing.
    Blonde Bomber
  • TheSaoirseTree
    TheSaoirseTree Posts: 26 Member
    Wow! You look great, very inspiring!!
  • MsBrwnSugga
    MsBrwnSugga Posts: 164 Member
    Wow!! You look AWESOME!! very motivating :)
  • Rezelby
    Rezelby Posts: 8
    well done!
  • Brandon74
    Brandon74 Posts: 453 Member
    Wow! Awesome transformation.
  • bizco
    bizco Posts: 1,949 Member
    You look incredible! Thanks for posting all the pics along with details on how you trained and what you ate. Very inspiring. You have a lot to be proud of! Congratulations on your upcoming wedding, I'm sure your fiancé already thinks you're a babe.
  • L4gym
    L4gym Posts: 81 Member
    Wow, you look amazing! I MUST KNOW EVERYTHING YOU DID! lulz
  • L4gym
    L4gym Posts: 81 Member
    OMG I freakin love you. I love this post so much that I almost made out with my computer screen.

    I feel the same way about eating and have a similar workout regimen, and I am excited to see your progress. I just started CrossFit a month ago and you are inspiring me.

    Love, love, love the short term performance goals and the fact that you DON'T WEIGH YOURSELF. I have never seen a better post on MFP. Thank you so much! Love your progress and keep up the good work. You never know who you might be inspiring!

    omg girl. You just made me DIE in the middle of my office. HAHA

    YES I gave up weighing myself a long time ago. Best decision ever. I made a blog post here about it: http://myfitnesscrossfitjourney.tumblr.com/

    I'll probably make a separate post about it too!

    So glad I can inspire such amazing women on here!

    You really do! I think it's time to stop being lame and start a tumblr account to follow myfitnesscrossfitjourney. :D
  • bananasd09
    bananasd09 Posts: 57 Member
    Love seeing and hearing how you achieved your success. Such a motivator!!
  • CherylP67
    CherylP67 Posts: 772 Member
    You are looking great, I remember an update from you from last summer, keep it up!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    SO fit and strong!!! Congratulation...you look absolutely wonderful!
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Congratulations on your wonderful progress! You look amazing!
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    Great transformation!
  • ChrisMayhew87
    ChrisMayhew87 Posts: 41 Member
    You look amazing! You deserve that body.. well done!

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