working out hard...

ginakiki
ginakiki Posts: 226 Member
you ever work out really intense, that you feel like throwing up afterwards. i am so nausea from my work out i trained hard and long tonite

Replies

  • DJMIKEY1
    DJMIKEY1 Posts: 523 Member
    all the time
  • ginakiki
    ginakiki Posts: 226 Member
    really.....i just threw up i guess i over did it i didn't even eat alot or anything hrs before. well thank you
  • DJMIKEY1
    DJMIKEY1 Posts: 523 Member
    You may have overheated or got your HR in the red zone for too long. Listen to your body and don't overdue it next time, its a marathon not a sprint :-)
  • Capt_Apollo
    Capt_Apollo Posts: 9,028 Member
    isn't that how you're supposed to work out??
  • Amadbro
    Amadbro Posts: 750 Member
    never...ive never touched a piece of iron
  • KindredSouls
    KindredSouls Posts: 188 Member
    I_don't_know_what_I_expected.gif
  • ginakiki
    ginakiki Posts: 226 Member
    my kickboxing class is crazy its not your typical class its boot camp they make you run with 15pds of rope....its nuts. thank you again i will listen to my body next time. i think why i over did it was cause we did a drill of workouts with groups and if you stopped your team had to do ten jumping jacks ten push ups and ten situps. I didn't want to let them down and we won