November 2013 Move Your @ss Challenge
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DONJESSOP - Hope you're feeling better! You're not far off though, just a tiny* bit out of the festive lime green. I'm sure you'll get back soon! :drinker:
TAXMOM9093 - That is* late to be teaching! And I just missed you with the update again last night! :ohwell: You're doing great and still in the green!
K80FLEC - Way to work the miles in wherever and whenever you could!!
SUFFERLANDRIAN - I hear you, my friend! It's not very enticing weather, is it?
NK1112 - How about posting some new miles along with those 'Bumps'?? :bigsmile:
SPIKESMOM - Out of commission?? Uh oh, that sounds like surgery maybe....:frown:
Ceci_O_K - You're not too far off track...your 10K will definitely help! Good Luck tomorrow!!! :drinker:
Dave
Darkrider42
@DARKRIDER42,
Yep, minor outpatient surgery on 12/12 but no exercise for 4-6 weeks! Oh well, necessary evil. But i will be here to cheer you guys on0 -
last night at the y i did 15.2 miles on the stationary bike...the rain was horrible and i had a flat still on my bike....just a tiny bit to hit goal....
133.95/135 complete0 -
last night at the y i did 15.2 miles on the stationary bike...the rain was horrible and i had a flat still on my bike....just a tiny bit to hit goal....
133.95/135 complete
SPIKESMOM - Glad it's nothing too major and that you'll still hang around during your recovery and keep us company! :flowerforyou:
Dave
Darkrider420 -
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The cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)
Nov. 2nd: 1 mile (*Drills*)
Nov. 3rd: 7 miles (*4th Leg of the MHT City Marathon*)
Nov. 6th: 10 miles (*60+ degrees in Nov. - Gotta get out and run)
Nov. 7th: 1.5 miles (*Drills*)
Nov. 8th: 1 mile (*Swimming*)
Nov. 9th: 7 miles (*Run*)
Nov. 11th: 1 mile (*Drills*)
Nov. 18th: 4 miles
Nov. 20th: 3 miles
Nov. 22: 12 miles (*Spin*)
Total (so far): 47.5 miles
Goal for November: 75 miles (***11/22: Doesn't look like I'm going to make this month's goal***)0 -
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@ Dave - Did you ever get a new bike?0
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=======================
Spreadsheet updated to here.
To view (but not edit) the
spreadsheet, copy the following
address into your browser:
www.tinyurl.com/mgtpplu
=======================
DONJESSOP - Hope you're feeling better! You're not far off though, just a tiny* bit out of the festive lime green. I'm sure you'll get back soon! :drinker:
TAXMOM9093 - That is* late to be teaching! And I just missed you with the update again last night! :ohwell: You're doing great and still in the green!
K80FLEC - Way to work the miles in wherever and whenever you could!!
SUFFERLANDRIAN - I hear you, my friend! It's not very enticing weather, is it?
NK1112 - How about posting some new miles along with those 'Bumps'?? :bigsmile:
SPIKESMOM - Out of commission?? Uh oh, that sounds like surgery maybe....:frown:
Ceci_O_K - You're not too far off track...your 10K will definitely help! Good Luck tomorrow!!! :drinker:
Dave
Darkrider42
@DARKRIDER42,
Yep, minor outpatient surgery on 12/12 but no exercise for 4-6 weeks! Oh well, necessary evil. But i will be here to cheer you guys on
There are days when we can use all the cheering we can get. Glad to hear you'll be lurking and cheering. :-)0 -
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@spikesmom:
Glad you'll be around to kick our @ss! :laugh:
It wouldn't be the same without you around here :flowerforyou:0 -
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Will still push for the usual 1000 miles, but not sure if I'll hit it this month
01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles
19-11: 44.13 miles
20-11: 42.05 miles
21-11: 51.12 miles
22-11: 46.29 milesNovember miles: 1027.72
YTD miles: 139240 -
Walked 8.93 miles today
walked 167.03 in November0 -
11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
11-20 Run/walk intervals 6.1
11-22 Bike Trainer 14
Total 284.60
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