November 2013 Move Your @ss Challenge
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
11-20 Run/walk intervals 6.1
11-22 Bike Trainer 14
11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
Total 298.9...so close0 -
And we have THREE more GOALIES, EH! *canadian accent lol* .....ANWYLYD_UN, MANDYSMOM0927 and WONSTEPATATIME!!!! CONGRATS!!! :drinker::drinker::drinker:
Ahem ... you missed one. :glasses:
Make that two!
Congrats to kar328 and dcmat for making goal!! :drinker: I'm sure Dave will be mortified when he realizes his mistake :blushing: :laugh:
@mbuhler - yes you are back in the game. nice bright green.
And now for Statistics Saturday:
20 people have made their goal!!!
36 people are on track to get to goal
32 people joined and never moved :explode:
So far we have moved over 14,500 miles as a group this month (that's about the same number dcmat has moved by himself this year :laugh: )
As a group, we move an average of 633 miles a day, which means we are going to smash our all time high monthly miles in a few days!
Enjoy your weekend and keep on moving!
(Dave, spreadsheet updated to here)0 -
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11/23: 7 mi run
Monthly total: 57.5 mi0 -
And we have THREE more GOALIES, EH! *canadian accent lol* .....ANWYLYD_UN, MANDYSMOM0927 and WONSTEPATATIME!!!! CONGRATS!!! :drinker::drinker::drinker:
Ahem ... you missed one. :glasses:
Dave
Darkrider420 -
And we have THREE more GOALIES, EH! *canadian accent lol* .....ANWYLYD_UN, MANDYSMOM0927 and WONSTEPATATIME!!!! CONGRATS!!! :drinker::drinker::drinker:
Ahem ... you missed one. :glasses:
Make that two!
OMG!!! I'M TOTALLY LOSING IT NOW!!!! :noway: :noway: :noway: I saw yours, DCMAT, and thought I added it....guess not... :sad: I need to slow down!!! I'm so sorry!!!!
Anybody else??? :blushing:
Here's one just for you, DCMAT! CONGRATS!!!
Dave
Darkrider420 -
Congrats to kar328 and dcmat for making goal!! :drinker: I'm sure Dave will be mortified when he realizes his mistake :blushing: :laugh:
Well, good thing I never claimed to be perfect. :noway: You caught me. :blushing: :laugh:
Dave
Darkrider420 -
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Congrats to kar328 and dcmat for making goal!! :drinker: I'm sure Dave will be mortified when he realizes his mistake :blushing: :laugh:
Well, good thing I never claimed to be perfect. :noway: You caught me. :blushing: :laugh:
Dave
Darkrider42
LOL. Love the gif. Perfection is overrated anyway. And put some ice on your forehead. :flowerforyou:0 -
Exercise total for
Saturday 11/23
(Exercise bike 23.40 miles & walk 2.0 miles)
**total 25.40 miles for today
***550.63 miles done and 159.37 miles to go...:happy:0 -
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Sorry haven't been around much - won't make goal this month
5K walk today
Total 49K0 -
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