Skip to content
  • Register
    • Viewing the message boards in:

    Only Eggs - 1050Cal a day diet - Your Opinion!!

    Posts: 114 Member
    in Health and Weight Loss
    Hi guys well am here fr taking some opinions


    Well leme start by tellin off that I have a target of 10kgs in next 73Days...I have to lose it anyhow...coz there is a marriage to attend and I waana log fab instead of fat in front of my relatives who havnt seen me fr past 2months wen I lost 10kgs already..

    so here am I...I am plannin fr a diet wich consist 6eggs and 200gm of bread in a day ONLY...making it ~1050cal

    Should I go fr it??...I have pulled it off before too but nt continuously. ...wat r uall opinion??..my BMR is ~2200...and my body needs roughly 2750cal a day....so I know I can pull off fr 45days if I wanna.jst wanna know u guys opinion about it...

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «134

    Replies

    • Posts: 201 Member
      Drastic and ill-fated idea. Eggs can be bad for cholesterol and you could end up with kidney stones, gall stones or high cholesterol. Nutritionally you could end up with all sorts of deficiencies. Psychologically you might not keep it up and end up overeating to compensate and gaining back the 10 kg or more. Life is about making mistakes and learning and if you really are hell bent on doing this then nobody can stop you. You can hopefully learn from your own mistakes.
    • Posts: 1,066 Member
      The reply's to this should get interesting....and NO i do not think this would be smart for innumerable reasons.
    • Posts: 14,776 Member
      It sounds miserable and short on micronutrients to me.
    • Posts: 16,947 Member
      I would advise against it.
    • Posts: 3,596 Member
      Bad idea. Not enough calories, and not enough of a range of nutrients. Not to mention, not really a sustainable way of eating. If you lose a lot of lean mass by drastically undereating, you're not (in my opinion) going to look particularly fab in front of your relatives.
    • Posts: 1,372 Member
      No. Just No.
    • Posts: 4,440 Member
      :laugh::laugh::laugh::laugh::laugh:

      Oh wait, this is a serious question?
    • Posts: 10,161 Member
      The answer to one extreme is ALWAYS another extreme.

      Always.
    • Posts: 640 Member
      While whole eggs are very healthy for us your plan is not a healthy one, OP. I'm pretty sure you already knew it when you posted. There are a few reasons.
    • Posts: 53
      That sounds pretty unhealthy, but also super miserable. 1050 calories is less than half your BMR, and trying to do that for 45 days will just make you feel crappy and tired all the time, if nothing worse. Also, eating just eggs and bread you'll be missing out on some nutrients that those things don't have.

      Also, with such an extreme low calorie and low variety diet you success is improbable. Maybe you have willpower of steel, but I think most people would quit that diet before too long because it just seems like it sucks. It's not sustainable. And when you go off that ridiculous diet, you'll just gain the weight back.
    • Posts: 11
      Do not fall for those kinds of diets!!! The people who come up with these have no idea what being healthy is.
      1.) We need different food groups to be healthy, to get nutrients and other health benefits. Eating that many eggs is not good. You need veggies and fruit and many other things to be balanced and healthy
      2.) You can't sustain this. In my opinion it's better to choose a meal plan at least somewhat close to what you will be eating for the rest of your life because once you are off the diet you will be lost as what to do from there and more likely to gain the weight back.
      3. WHY would you do that diet ever when you can lose weight eating a variety of healthy foods?? Eating eggs all day would be boring as heck!!

      Please lose weight in a healthy way :) Look through the forum and see what other people are doing. They are eating what they love and getting great results!! You can also ask me for advice. I'm not super educated but I know some healthy tips :)
    • Posts: 1,633 Member
      I can smell it now
    • Posts: 10,161 Member
      I can smell it now

      Oh god.
    • Posts: 4,064 Member
      Would I recommend it? No.
    • Posts: 1,225 Member
      As much as I love me an egg (I have three a day) this is wrong.


      Also: Constipation.
    • Posts: 604 Member
      Hi guys well am here fr taking some opinions


      Well leme start by tellin off that I have a target of 10kgs in next 73Days...I have to lose it anyhow...coz there is a marriage to attend and I waana log fab instead of fat in front of my relatives who havnt seen me fr past 2months wen I lost 10kgs already..

      so here am I...I am plannin fr a diet wich consist 6eggs and 200gm of bread in a day ONLY...making it ~1050cal

      Should I go fr it??...I have pulled it off before too but nt continuously. ...wat r uall opinion??..my BMR is ~2200...and my body needs roughly 2750cal a day....so I know I can pull off fr 45days if I wanna.jst wanna know u guys opinion about it...
      How many keys are you missing on your keyboard?
    • Posts: 7,166 Member
      Um, no.
    • Posts: 236 Member
      Troll, stay under your bridge! :explode:
    • Posts: 1,930 Member
      EGGS!!! :)
    • Posts: 18,842 Member
      You gonna wear a scale on you back with last weigh-in displayed, and a sign with starting weight, for all to see?

      Or are you gonna be looked at?

      Does it matter to you if everyone said, "wow, you lost a lot of weight", but you didn't lose any actual weight, only fat, from now until then?
      I'll tell you, even better to say "not really" and then they look confused trying to figure out why they are wrong and why you look the way you do.
      Then you tell them "lifting".

      Lift heavy either 3 x full body weekly or 4 x split routine, with minor 1/2 lb week deficit so body has the best chance to make the most changes. Too much deficit and it won't have the raw materials to make those changes.
      Walk 1 hr between lifting days if 3 x weekly, 1/2 hr daily if split routine.

      Those changes will use up the majority of food eaten, meaning you burn fat more often through the day during repair.

      Fat will show up more than weight anyway.
    • Posts: 14,517 Member
      Your goal is to lose how many pounds of muscle.....oops ...I mean fat?

      Fast weight loss is always a recipe for fat+muscle loss.....not healthy, and not a good look.
    • Posts: 2,839 Member
      show previous quotes
      How many keys are you missing on your keyboard?

      I think it's more of a PEBCAK type of issue
    • Posts: 375 Member
      I can smell it now

      tumblr_ml35ss13wE1s87uxuo1_500.gif
    • Posts: 1,608 Member
      That sounds awful.
    • Posts: 3,902 Member
      You gonna wear a scale on you back with last weigh-in displayed, and a sign with starting weight, for all to see?

      Or are you gonna be looked at?

      Does it matter to you if everyone said, "wow, you lost a lot of weight", but you didn't lose any actual weight, only fat, from now until then?
      I'll tell you, even better to say "not really" and then they look confused trying to figure out why they are wrong and why you look the way you do.
      Then you tell them "lifting".

      Lift heavy either 3 x full body weekly or 4 x split routine, with minor 1/2 lb week deficit so body has the best chance to make the most changes. Too much deficit and it won't have the raw materials to make those changes.
      Walk 1 hr between lifting days if 3 x weekly, 1/2 hr daily if split routine.

      Those changes will use up the majority of food eaten, meaning you burn fat more often through the day during repair.

      Fat will show up more than weight anyway.
      This is such awesome advice. :heart:
    • Posts: 1,137 Member
      Totally. Sounds like a genius plan. Go for it.
    • Posts: 236 Member
      show previous quotes
      How many keys are you missing on your keyboard?
      ^this^ :laugh:
    • Posts: 96 Member
      Short version, I did something similar after my dental surgery. It wasn't because I WANTED to, it was because there were only so many choices. Eggs are very quick and simple, and you can make them a variety of ways. However, you're also denying your body a variety of other nutrients I'm sure. And I wasn't doing JUST eggs. I also did light noodles, mashed potatoes, things like that. If you want to target 1k calories a day, there are a lot more various items you can go with to still do that.

      And you never said if you were exercising along the way? Are you just cutting your calories drastically back and just doing nothing else? Are you going to do more working out / cardio / walking at least?

      There are a lot better ways to achieve your goals than just saying "I'm eating nothing but eggs."
    • Posts: 604 Member
      show previous quotes

      I think it's more of a PEBCAK type of issue
      It would seem so.
    • Posts: 579 Member
      You won't poo.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories