7 weeks, 20 pounds, 6 inches, with PICS!!
j4nash
Posts: 1,719 Member
Took part in an 8 week challenge at my gym, started a week late, oops! And worked 60 hours a week for those 7 weeks. I'm tired. lol.
And thank you to Sarauk2sf and Sidesteel for all their advice, it has been invaluable.
0
Replies
-
Can't see the after pics0
-
fixed0
-
Great job!!0
-
Great progress well done. Your chest is much more defined and your body fat % has taken a hell of a bashing!! Well done pal.0
-
Congrats! Nice results!!0
-
That's great work right there! Congratulations!0
-
Very impressive and motivating!0
-
you look awesome!!!0
-
Great work!! You look great!0
-
Great job!!!!0
-
amazing results well done:)0
-
Very Nice... Congrats!0
-
WOW!0
-
Excellent work!0
-
Fantastic progress - you have done so well :flowerforyou:0
-
Way to go Nash!!0
-
Well done!0
-
Great going!!!0
-
WOW.. You look great!0
-
well done man!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!