what have you eaten today that makes you feel guilty...

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  • Belinda658
    Belinda658 Posts: 181 Member
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    Starbucks Venti Salted Caramel Mocha. 510 calories.

    An extremely rare moment of no self-control. I couldn't even limit myself to a tall.

    I have a venti skim chai a few times per week and fit it in my macros
  • Thin4payton
    Thin4payton Posts: 234 Member
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    The ice cream that put me over my calories for today. :(
  • beckizzle
    beckizzle Posts: 118 Member
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    no vegetables... at all...
  • lynnkieu
    lynnkieu Posts: 67 Member
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    Two heaping servings of white rice (like probably about 2 cups). It's what I used to eat a lot of before I lost weight because I love it. I try not to let myself have it too much and today I didn't stop myself after one serving. Ugh.....
  • reenie2013
    reenie2013 Posts: 8 Member
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    Six hobnobs, half an apple turnover and a bowl of leftover seafood rice?
  • Contrarian
    Contrarian Posts: 8,138 Member
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    It's sad that so many people feel guilty.
  • aimeemarie150
    aimeemarie150 Posts: 354 Member
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    had a couple bailey's truffles today. but they were tasty and haven't indulged in a while, so no guilt here! :)
  • rileigh_nicole1998
    rileigh_nicole1998 Posts: 8
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    I had 2 poppy seed muffins... about 260 calories... but then I went a did a 70 minute workout circuit and I'm feeling much better. I might have another muffin :laugh:
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    It's sad that so many people feel guilty.

    And even sadder the things for which they feel guilty.
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
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    I ate an entire pack of cookies yesterday, over and above my Calorie goal. No guilt whatsoever. I've had a crap week, cookies make me happy, and in the grand scheme of things my intake is still well tailored to my activity level. What's to feel guilty about?
  • prettyface55
    prettyface55 Posts: 508 Member
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    :laugh:
    945220_10152417335598475_1161054060_n.jpg


    Loooool:laugh:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    It's sad that so many people feel guilty.

    And even sadder the things for which they feel guilty.

    This.
  • panda_84
    panda_84 Posts: 5 Member
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    1 x chocolate hob nob biscuit.. it was yum though :/
  • SheGlistensasSheSings
    SheGlistensasSheSings Posts: 277 Member
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    Tooo many plain greek yogurts with berries. It's super healthy my favorite treat but also binge food when I have insomnia and get hungry in the wee hours. Do you think I should just remove the most sugary plain greek yogurt with nutritious berries from my dirty so I don't have associated blood sugar spikes and binges? I would just need a health sweet tooth satisfying replacement for snacks maybe chocolate protein powder?
    Have you guys ever decided to remove a healthy but personal binge food in order to keep your eating more balanced and not go overboard with cals?

    I'd be super grateful for your insight experience knowledge share. Multiplicity of thanks rockstars ???? today and always!!
  • bernicesmission
    bernicesmission Posts: 100
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    a small packet of haribo cola bottles dont feel guilty but feel its a waste of calories, just ate didnt think got them in parcel from home from my sis because i cant buy them where i live... so not worth it would have preferd to blow my calories on something filling and delicous oh well its in my belly now no use complaining!
  • amirahdaboss
    amirahdaboss Posts: 921 Member
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    I don't feel guilty, but I wasted about 400 calories or so on a McDonald's grilled chicken snack wrap with ranch and a small fry...I'll hopefully have better luck tomorrow :)
  • nikilis
    nikilis Posts: 2,305 Member
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    L to the A M to the E.

    I REGRET NOTHING!
  • amirahdaboss
    amirahdaboss Posts: 921 Member
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    :laugh:
    945220_10152417335598475_1161054060_n.jpg


    Loooool:laugh:
    EXACTLY LMAO
  • redladywitch
    redladywitch Posts: 799 Member
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    It's silly wasting an emotion over eating food. *smh*

    I never feel guilty over eating food.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    It's silly wasting an emotion over eating food. *smh*

    I never feel guilty over eating food.

    Meh, silly to you. Helpful for preventing it happening too often for others. People are different.

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