1 year and 15 kilos gone
itzehoe
Posts: 614 Member
Thanks to MFP I have lost 15 kilos in one year.
I am very thankful for all my friends here and all the encouragement I have received over the last year.
I am very thankful for all my friends here and all the encouragement I have received over the last year.
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Replies
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Congrats brother, you look good!!! :drinker:0
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great job!0
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Well done!0 -
Such a change! You are a great inspiration.0
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Impressive!0
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You look GREAT! Awesome progress!0 -
You look fantastic!!! All your hard work has paid off!!! Keep it going my friend!!0
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Wow - I'd say you look about 15 years younger! Congrats!0
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congrats0
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Great work !! Your looking terrific! Your dedication paid off0
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Great pics and what a difference. Really well done :-)0
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Fantastic. The change is dramatic.0
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just awesome!0
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GREAT work!0
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Fantastic job! You are always consistent, working hard, even as you dealt with the eye surgeries, you are a prime example of dedication paying off! :flowerforyou:0
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Awesome! That really gives me motivation You can be proud as hell.0
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Thanks for all the encouragement!!0
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Congratulations!!! You look fantastic!!! Keep up the good work!!!0
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Well done you look so healthy now.0
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Contrasts! You are a wonderful inspiration and mfp friend...your consistency has obviously paid off! Wtg :drinker:0
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Awesome Transformation Man !!!0
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Ditto!0 -
Oh Yeah!! look at you! Hard work does pay off! Great job!0
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You really look like you lost a lot, that is awesome! I bet you feel so much better now, wtg :drinker:0
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Wow!! Congratulations on the weight loss so happy for you. So it takes about a good year to lose weight. I have about 103 pounds to lose and it seems like so far away, but if I keep with it I'll do it like you did. Thanks for sharing your weight loss success picture.0
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Congratulations! I agree, you do look a lot younger.0
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What a change! Congrats!!0
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Great job!!! You've done amazing & I can see why, you're dedicated to logging & exercise! Keep up the great work!0
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Huge success, Jason!
Congrats - hard work pays off!0
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