Anybody got any goals for the month of November?
jsheph1
Posts: 79 Member
I want to log all my food and stay under calories every day in November. I want to lose at least 6 pounds and would be very happy if I can get my body fat percentage below 17%. I plan on increasing my high intensity cardio, which I have kind of been slacking on in favor of playing golf .
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Replies
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I plant to support your efforts...:blushing:0
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I plan on finishing the first 30 days of P90X.0
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I'm making it a point to stay under my calories and work out 6 days a week. For Thanksgiving I'm not going to deprive myself a dessert or anything, but I will save calories so that I can have it! If I go over my sugar that one day, so be it. But I have no reason to binge. It's not worth it.0
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I just made a blog yesterday about my goals for November
1) Put my pic up...doesn't seem like much but for me..its HUGE! I am soo self concious, I have a facebook with tons of pic, NONE of me! This is a start for me...
2) Take my beginning measurements and before pics!
3) No soda, juice, sugary drinks of any kind
4) Get 8 glasses of water in a day - minimum
5) No simple carbs, complex carbs only!
6) Start Power 90 and complete the entire month faithfully
7) Eat at least one meatless dinner a week
8) Try out at least one new healthy recipe a week
9) Make at least two healthy dishes for my family Thanksgiving get together
10) Never give up!!!0 -
I'd like to be doing at least 2 classes a week at the gym, I'd like to be down another 8 lbs, stay under the calories all month, and I hope that's it:)0
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I plan on burning at least 3000 calories every week, and keeping my drinking confined to weekends. No more happy hours for me!0
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10) Never give up!!!
Most important one of all!0 -
walk0
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im going to do the 30 day shred along with my regular workouts
and drink lots of water at least my 8 glasses a day! 0 -
It may be a little ambitious, but I'd like to lose another ten pounds in November. If I could start December only five pounds from my (current) goal, I'd be a happy camper.0
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I just started really trying to lose weight so my goals may not be as intense as everyone else but oh well
My goals for November are
1. keep doing what I'm doing (I have always had a problem with not following through after the first few weeks)
2. Increase my morning jog to 2 miles instead of 1
3. Increase my morning sit ups and push ups to 50 each (currently at 21 push ups and 18 sit ups)
4. Lose 15 LBS (Really gonna stretch here but I wanna set a high goal for weight lose)0 -
I was thinking today I should try to go to the gym every day this month, and see if it makes a significant difference in my progress. It's a big challenge though....and I'm awesome at breaking promises to myself.
what to do?0 -
My plans:
6-8 lb loss in November
Run at least 12 miles throughout the month
Be able to do 15 push ups in a row (I have virtually zero upper body strength)
fit into my old pair of jeans by the end of the month
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log everyday, exercise everyday and be under goal every day. :-)0
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I'm shooting for no gain (pregnant), under on sodium and calories everyday (except my already planned cheat day-Thanksgiving), and at least 12 glasses of water a day. Also, gym 6 times a week minimum. 0
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not going bankrupt0
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My goal for Nov is:
~ lose aleat 14 more pound which would make me 350
~ start walking everyday but Sunday and Saturday is my off day.
~ walk a mile a 1.5miles 2 times a day.
~ for thanksgiving eat I'll save my cals for dinner and don't over eat stop eating when I feel full.
~ stay under my ca and think potion control
~ go to the ymca once a week for atleat 2 hours0 -
Work out at least 5 days a week in various exercise...
Get back into race training...
Lose 5 pounds...
HW: 205lbs(1/09)
CW: 180lbs (11/10)
GW: 135lbs (8/11)0 -
I want to be inshape for Thanksgiving so I can go crazy!!! Horrible goal I know, but I love Thanksgiving food.0
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I want to do one alternate exercise to running every week to try to break my plateau. Maybe some yoga or the elliptical.0
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I want to be inshape for Thanksgiving so I can go crazy!!! Horrible goal I know, but I love Thanksgiving food.
But, it is a goal nonetheless... 0 -
Goals goals goals goals...
1. Add 2 morning cardio workouts to my 5 evenings.
2. Heal enough to start running again. And then start running again.
3. 8 pounds down. I'm going to pass my 2nd MFP goal of 195 (turns out I've got more to lose!!! gah!)
4. Keep "going out" (i.e. dinner and drinks or just drinks) to 1 night a week.
5. 10 chin-ups with the assist at 80.
I think that's it... oh and BE AWESOME. wait! GOAL REACHED!!0 -
One of my initial goals was to be under 300# by Thanksgiving. That's only 10 more pounds, so I think I need to readjust that figure and push it a little. New goal is 295# by Thanksgiving.0
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My goals are:
1. Log my food everyday
2. Drink lots of water
3. Exercise at least 5 times a week
4. Eat more fruits and veggies
5. Stay motivated0 -
I just made a blog yesterday about my goals for November
1) Put my pic up...doesn't seem like much but for me..its HUGE! I am soo self concious, I have a facebook with tons of pic, NONE of me! This is a start for me...
2) Take my beginning measurements and before pics!
3) No soda, juice, sugary drinks of any kind
4) Get 8 glasses of water in a day - minimum
5) No simple carbs, complex carbs only!
6) Start Power 90 and complete the entire month faithfully
7) Eat at least one meatless dinner a week
8) Try out at least one new healthy recipe a week
9) Make at least two healthy dishes for my family Thanksgiving get together
10) Never give up!!!
great goals! i love your picture!0 -
1. Not to go over my cals to much.
2. Exercise for an hr every day min
3. Remember to log food
4. remember to measure myself @ the end of next month & post0 -
To get to atleast 171 lb by the end of the month not much of a goal but its a reachable one for me ,
its my o/h birthday and we have a big family night out and i have not seen the family since our holidays in august (my weight at this holiday time was 191 lb) so it will be interesting to see if anyone notices i have lost weight
so far todate i have lost 15 lb, by the celebration it could be at least 19 lb, i bet no-one notices though . (not that i'm at all bothered) .....we'll see aye0 -
My goals for November...
1. make it to the Y 3 times a week
2. burn 1500 calories a week
3. work out 3 times a week like I plan to.
4. enjoy thanksgiving day without over indulging.
5. stay motivated.0 -
good luck everyone with your goals for this month.
mine are:
1. to exercise every day - even just something little.
2. give up treats for the month (i'm a bad evening sacker)
3. work on toning my chest and stomach.
4. keep on track with my 20lbs by xmas challenge!0
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