knock knee problems, help!
samco66
Posts: 126 Member
So I have always had slight knock knees. My legs are slightly misaligned and because of this I have inadequate muscle tone in areas that I need to be strong. I also lock my knees back when standing which causes knee pain ( im working on that). I really want to correct this problem. I know I can’t change my knees but I keep reading that people with Knocked Knees should not be running but focusing on strengthen your knees. I have noticed that my calves and thighs have gotten bigger / muscular but my knees have not making me look even more knocked kneed (eww) how can I fix this? Im noticing doing squats really hurts my left knee but only for a couple hours after. By morning the pain is gone. Its really my outer knee that needs more toning. As of right now I hate how my legs look.. if it helps, I do cardio and strength training 5 days a week for an hour and half. ( run for about 30-40mins then strength trainng) my quads are toned and it makes the knock knees look even worse.
0
Replies
-
I noticed this article that had specific exercises that may help to correct knock knee issues with out surgery, hope this helps http://www.livestrong.com/article/127712-exercises-correct-knock-knees/0
-
I noticed this article that had specific exercises that may help to correct knock knee issues with out surgery, hope this helps http://www.livestrong.com/article/127712-exercises-correct-knock-knees/
thanks A LOT!! this didn't come up when i searched it on googe. thanks again!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions