30 Pounds By Christmas 10wk challenge Part 2!
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SW: 167
10/25: 162
11/1: 160
Halloween weekend got to me! But I'm still happy with my loss. I didn't skip a work out this weekend so I'm glad that I'm keeping the habit of exercising. Also, I'm having a side competition with a friend to see who can lose the most weight in 2 weeks, which I hope will give me some extra motivation!
Quick question: What is the best way to start running again? I absolutely dread running especially on the treadmill, but I want to change up my work out. Any ideas? I ran 2 miles outside last week at a very slow pace and I was exhausted.
Great job this week everyone! Keep it up
About the running, I have heard LOTS of people having success with the Couch to 5K program. You can google it. It's basically walk, for so long, jog for so long, etc. It's a great way to still get a work out, burn calories, and still push yourself without burning out quickly!
Hope this helps!0 -
Weigh In
SW: 188.8
CW: 183.4
Loss this week: 0
Total loss: 5.4
So I did'nt have the best week, I am happy to have stayed the same and not gained! and I can't even blame Halloween because we don't even really do that here in Aus :grumble: its just having a really busy week with not so much time for exercise and I think the big thing was not getting to drink the water.
Oh well this is a new week and I too have joined the 50 push up challenge, girly ones at this stage - I tried to do the real ones and made it to about 4 before I felt like I was going to die :laugh:
Congrats everyone who has lost weight this week, you are all doing so well Really gives me so much motivation. Thanks! 0 -
Checking in!
challenge sw: 257
challenge cw: 247
woo hoo 10 pounds!!
I am interested in joining that push up challenge for november. I too cannot even do one regular one!! I've been looking at the website hundredpushups.com and have been intrigued. I'm going to look for that thread now!
hope everyone had a great weekend 0 -
Well this last week was actually a kind of disappointing week for me. I made some bad choices with what i ate and actually put on 2 pounds, but no biggie i need to work extra this week to take off those two pounds plus another like 2 or 3 pounds to get back on track for my goal. So this weeks weight is 273.5.0
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Checking in!
challenge sw: 257
challenge cw: 247
woo hoo 10 pounds!!
I am interested in joining that push up challenge for november. I too cannot even do one regular one!! I've been looking at the website hundredpushups.com and have been intrigued. I'm going to look for that thread now!
hope everyone had a great weekend
Hey girl...wanted to let you know.. the thread is titled something like "November Challenge" Hope this helps! Started my 50 Wall push ups today! haha!! Small steps....0 -
checking in....lost 2.4 pounds last week! (6.6 for the month of October)
Adjusted my HRM weight (down 11 pounds from the last time I adjusted it)
Lost 0.2 over Halloween weekend - which I am happy about since there was a birthday party and Halloween festivities!
Feeling good - almost ready to take the "bigger clothes out of the closet and replace with the smaller size"0 -
still at 182...no change for this week :-( on the scale0
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Missed weighing in this morning but i was thinking can i post my weigh in's from my wednesday challenge instead for this one?
Last week i had gained over the weekend then by wednesday i was down.0 -
SW: 162.4
Today's weight: 161.3
I lost 1.1 pounds
Great work everyone!
Also, Posh, I know you are very busy with dong such a WONDERFUL job with this thread, but is there any chance you could possibly post the challenges a couple days ahead? We are already into 10am Tuesday morning here in Aus and I would love some goals to shoot for today! :flowerforyou: Thanks for all you do!!
xx0 -
So, I had a bad news/good news day. Weight stayed the same: 180lbs, no loss, no gain. The better news is that I was able to wear a pair of really cute pants that haven't fit right in a long time :happy: I can definitely tell things are shifting, now just gotta get the numbers to keep moving down.
Great work, everybody!0 -
-1lbs loss this week, woulda been 2 if i didnt eat so much of my daughters halloween candy! will work extra hard this week!0
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My goodness YOU ALL ROCK!!!!!! Woo hooo to the girlie who lost like 17 POUNDS!!! YOU ARE AMAZING!!! wow... what did you do? I need to do that! haha.... I guess if you keep it up you will lose your 30 pounds before Christmas!
I'm soo very proud of all of you! Thank you for everyone sticking in there with me! You make me proud and motivated. Hey, I also joined a 50 pushups a day thread for the month of November.
Having said that, I cannot yet do 50 pushups, but the poster said we could start with wall push ups or even girly pushups. So, if anyone wants to join me in that challenge I would love to know. It's embarrasing to me that I can't even do 1 real push up anymore! Come on!!!
lol.. I used to play sports and do hundreds weekly....sheesh...now I'm the stay puffed marshmallow queen! haha... Ok...so off to stare at a wall for 50 times! lol... Wish me luck... I may even have to break it into 5 sets of 10 at a time!! hahaha...
BUT...I want to be able to do 20 REAL ones by the end of the month!!! Who's with me?? We can do it...it will probably only take like 5 minutes to do the wall ones!!!
I joined that push up challenge last night. I saw you were on there too! Yeah, I definitely have to do the wall ones!0 -
i dont have you star weight for the spreadsheet, can you post it or message me?checking in....lost 2.4 pounds last week! (6.6 for the month of October)
Adjusted my HRM weight (down 11 pounds from the last time I adjusted it)
Lost 0.2 over Halloween weekend - which I am happy about since there was a birthday party and Halloween festivities!
Feeling good - almost ready to take the "bigger clothes out of the closet and replace with the smaller size"0 -
Just checking in for the week. No loss
but no gain either.. it's that darn Halloween candy..oh well 0 -
hey yall checking in...
sw : 280
cw: 275
gw:2500 -
Ok, so i didn'd read all the posts all the way from the start, but I"M IN! i need re-motivated and i think you all can help me!! i have lost 55 pounds since last october but have recently lost my motivation and the inches are coming back! HELP!!!0
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SW: 162.4
Today's weight: 161.3
I lost 1.1 pounds
Great work everyone!
Also, Posh, I know you are very busy with dong such a WONDERFUL job with this thread, but is there any chance you could possibly post the challenges a couple days ahead? We are already into 10am Tuesday morning here in Aus and I would love some goals to shoot for today! :flowerforyou: Thanks for all you do!!
xx
YES I can do that ! Sorry!! I've been slacking a bit in the challenge area the past few days!
OK... Tuesday challenge:
12 cups Water
50 minutes Cardio
20 minutes Weights
Under calories
** Try some free weights today if you haven't yet. I've been on machines only, so over to the free weights it is. If you are doing mainly free weights, try some new LEG machines. I like the Abductor and Adductor machine! I'm always conscious of men walking by though. haha... I feel I'm being a bit vulgar! lol... Let me know how it goes! I love when everyone checks in with daily challenges.
WEDNESDAY CHALLENGE:
50 Minutes cardio
20 min weights upper body
10 cups Water
*** Pick a prize for hitting your halfway mark of 15 pounds lost! What will you buy, or do? I'm looking forward to hearing everyone's prize!0 -
So where is the calculator to calculate how many calories I burn using crutches all day. lol that is a workout in itself.0
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Yes Tuesday has a 12 cup challenge!! I think I'm going to start calling it H2O Tuesdays! lol... Yeah I'm soo creative I know! lol...
Check in for today:
20 minutes treadmill, 5 minutes wall push ups, 20 minutes weights lower body, some extra exercise thrown in ...
12 cups water! Woo hoo!
Under calories!! And yes.. I had 3 pieces of dang candy! lol.... I'm taking it to my church youth group wednesday night though!0
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