30 Pounds By Christmas 10wk challenge Part 2!
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sw - 165
cw - 165...maybe I need to kick it up a notch!?0 -
Crap, since I went to K.D, my friend and I had a high calorie weekend. This week I will exercise my butt off.
SW (of this 10w):150
CW: 153!!!0 -
This week I'm going to walk more and stay under my cals.
SW. 380
CW. 364
GW. 350
So lost 3 lose really happy to start this week with a bang.
Good luck every one and if you lost gain or stayed the same you all just made the step the join this group.0 -
Hi yes found it!! Fab idea I love it!!! Drank plenty of water, 30 min run and under on the Cals!!! Bring on that Little black dress at Christmas! 4lb lost last week.0
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Hi I have been doing the 30 day shred! Its a killer!! Although I have found another 20min workout on Excercise TV too. Celebrity shred! I was so sore for two days after so it def did something!!!0
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OK!! so I went back to see what the challenge was for today and guess what....I've already done it!! :happy: That puts me in a better mood!!0
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Hey everybody just Checking In for the 30 pounds by Xmas My starting weight was 280 and i am down to 271.5 Thats 8.5 pounds im so happy! I cant wait till Next week!0
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Weight is flat this week but at least there was no gain.
CW=211.6
GW=1900 -
Hey everybody just Checking In for the 30 pounds by Xmas My starting weight was 280 and i am down to 271.5 Thats 8.5 pounds im so happy! I cant wait till Next week!
Wow! How did you lose 8.5 pounds in one week??0 -
sw (when I joined the Challenge): 206.8
gw: 176.8
Today: 206.00 -
Hey everybody just Checking In for the 30 pounds by Xmas My starting weight was 280 and i am down to 271.5 Thats 8.5 pounds im so happy! I cant wait till Next week!
Wow! How did you lose 8.5 pounds in one week??
Im thinking a lot of it was water weight, but i have also been doing 45-60 mins of cardio a day0 -
sw=215
cw=208
-3bs in past week:)0 -
since i didnt have last weeks numbers i burned 1626 cals today so far...
im waaaaaaaaaaay under cals i need to eat some food and have a shake or too!
loven the way i am right now cant wait til next monday!!!
thinking thin!!!
going from flab 2 fab!
sean0 -
SW 295
CW 291
yes another 4 pounds bites the dust!0 -
Monday checkin....
SW = 184.5
CW = 182.4 (2 lbs down...)
GW (12/25/10)= 1550 -
Lost two pounds since last Monday.
Last week 206
Today 2040 -
30 lbs by Christmas GW: 171.8
SW: 201.8
CW: 198.0
Loss/Gain This Week: -3.8
Total Weight Lost: 3.8........26.2 lbs to go
CONGRATS TO EVERYONE!:flowerforyou:0 -
karen you can do it! keep going girl h20....h200
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Last week I was 203, CW: 197.5
Down 5.5 lbs!! Good job everyone on your weight loss!
CONGRATS on your weight loss! I noticed you are out of the 200s now. YAY! I reached that milestone today and Im sooo excited. Keep up the good work!0 -
***********Okay everyone i have started a spreadsheet; we currently have 261 members! woo-hoo!!!****
But............... I am missing at least 80 check-ins, I will wait until tomorrow and then mark those ppl as 0 loss, two weeks without a single check, i will think you no longer want to do the challenge
I will upload it tomorrow, it will be a few pages =]0
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