30 Pounds By Christmas 10wk challenge Part 2!

motoxchick18

Christmas Challenge check in!

SW = 230
CW = 225.5 <-- 4.5 lbs gone!
GW = 200 or less!!!

Under Calories, still drinking water - 6 down, 4 more to go tonight..., 20 mins exercise =( There's always tomorrow!

motoxchick18

Check in time. I lost 6 pounds this week. I am out of the 230's!! wooohoo! Can't wait to be out of the 200's though. 30 pounds to go.

I am with you!!! Let's get out the of the 200's!!!!!

ct1986

TUESDAY CHALLENGE 10/26/10

10 Water, Under Cals, 50 minutes of exercise plus 10 minutes of resistence training.... for example: lift weights, do pushups, squats, lunges, calisthenics..SP??

I have a busy day planned, starting with a doctor's appointment this morning, then exercise and then work so I'll be quite active and likely quite tired.

I'm getting my water in as I type and will be done shortly.
The meals I have planned are well under my cals and I haven't even calculated in the Spin class I'm taking my work kids to tonight! I may have to add something at some point.
Tjis morning I have 60 minutes of exercise planned 10 of which will be resistance training.

So far looking good.

Hope everyone's day goes well.

MrsSeaShell

Checking something out...............

http://convert.neevia.com/docs/3f8e18b3-5e67-4c3b-9ffe-80e0424a341e/30 pound xmas challenge1.jpg
http://convert.neevia.com/docs/3f8e18b3-5e67-4c3b-9ffe-80e0424a341e/30 pound xmas challenge2.jpg
http://convert.neevia.com/docs/3f8e18b3-5e67-4c3b-9ffe-80e0424a341e/30 pound xmas challenge3.jpg
http://convert.neevia.com/docs/3f8e18b3-5e67-4c3b-9ffe-80e0424a341e/30 pound xmas challenge4.jpg
http://convert.neevia.com/docs/3f8e18b3-5e67-4c3b-9ffe-80e0424a341e/30 pound xmas challenge5.jpg
http://convert.neevia.com/docs/3f8e18b3-5e67-4c3b-9ffe-80e0424a341e/30 pound xmas challenge6.jpg

jlbay

261 members! No wonder I'm having trouble keeping up on the thread!

Yesterday was a rest day for me - my knee was so sore, I just took the day off. Plus, I didn't have a rest day last week. Still struggling to meet 8 glasses of water, not to mention 10.

I'm on my way to the gym for my exercise goals and I'm half way to the daily water goal. Should be under calories today. I'm hoping for a big week this week!

wife2mikejh

So I didn't weigh in yesterday but weighed in this morning. I weighed 190!! I actually gained 4 lbs. I think it may be because of the water I am drinking though. I did okay yesterday. I think I went over my calories by 86 yesterday. I've done good today so far so hopefully next weeks weigh in will be better!

kjrobinette

How is everyone doing today?! I am feeling motivated and excited! 30 lbs less by Christmas would be awesome! My sister is getting married in March so I am trying to lose weight so I am not the biggest bridesmaid!! SO far so good! I was recently diagnosed with Ulcerative Colitis and the doctor has me on prednisone right now and it has really started messing with my weight loss. But I am determined to fight against it and lose weight anyway!

MrsSeaShell

I think I got this,,, will add more as I finish them

Charlie001

You are putting too much stress on yourself. Yes, we all want to reach our goals as fast as possible. But little setbacks like missing a day of training is not something to sweat. Just do not get depressed about it and make it up the next day by running the stairs 10 extra minutes as punishment. Negative emotions causes a rise in cortisol. So stay positive. Close your eyes, breath deep and visualise how you are going to tear it up at the gym tomorrow.

snoopy1107

Well 1 weekk down and no loss. So current weight is still 198. Not gonna let it bum me out though. I have worked super hard over the last week. So I know it will pay off soon. Everyone keep up the good work. And if you didn't lose any this week don't let it get you down. It will all work out keep smiling and keep trying!

SW 198
CW 198
GW 168

skeetpea

awesome job on the spreadsheet! that must have taken you a lot of time to do. love it!

jmmtaylor

Wow, that spread sheet must have taken FOREVER!


Woke up today and did 30 day shred. Going to get in some regular cardio too. Working on the water...I'm seriously struggling with it. I'm going to put a glass in the kitchen and every time I go in there I'm going to fill it and drink it...that will be about the only way I get it in for now.

MrsSeaShell

awesome job on the spreadsheet! that must have taken you a lot of time to do. love it!

Thanks =] I finally got it finished, but it won't let me edit my one slip up, but it's finally readable! Woo-hoo

loveme445

Vampkisses-That spread sheet is GREAT! Thanks! :flowerforyou:

ANYONE-
Question: Does 30 Day Shred count as the resistance training?

ChopperandMads

Thanks for doing the spreadsheet! Awesome job!

HappilySingle

Week 1 and down 1.2 pounds per WW. Which is actually a little more like 1.5 pounds because WW uses tenths and not sixteenths.

MrsSeaShell

Vampkisses-That spread sheet is GREAT! Thanks! :flowerforyou:

ANYONE-
Question: Does 30 Day Shred count as the resistance training?

30 day shred is circuit training general, and thank you =]

SanDiegoUbermom

I think I got this,,, will add more as I finish them

WOW
Good job!
Thanks

MrsSeaShell

SanDieagmom: I am missing your weigh in for this week, I may have passed it up somewhere

SanDiegoUbermom

Forgot to weigh in yesterday:

Sadly it to report a gain of 2#'s

JuliaRose73

Hello, Glad to see the group has continued! Didn't find us again until today.

In my first week I had a 4 pound weight lost.

Starting - 267.4
10/25/10 Weight - 263.4

Jessiez1423

so i weighed in and gained...185.8 so frustrating given that i have been slightly under calories adn working out most days. GRRRRRR

mshay05

Vampkisses- Thanks for taking the time on the spread sheet!! It's great!

On to water # 9 right now! :drinker:

SKYY034

SORRY I DIDN'T GET CHECK IN POSTED YESTERDAY!
STARTING WEIGHT 198
10-25-10 WEIGHT 195

sspalding

OMG! That spread sheet is awsome!!!!!!! Thank you so much for alll the hard work you put in on it. Do you want us to tell you our number each week to make it easier for you to post them?

msartishia

I guess since I am doing this I have to add my info so I can be added to the spreadsheet.

SW: 246.7 10/25/10

Goal 1: 11/1/10 : 240.00

Goal 2: : 12/1/10 220-230

Christmas: 12/25/10: 210-220
:laugh:

MrsSeaShell

I guess since I am doing this I have to add my info so I can be added to the spreadsheet.

SW: 246.7 10/25/10

Goal 1: 11/1/10 : 240.00

Goal 2: : 12/1/10 220-230

Christmas: 12/25/10: 210-220
:laugh:

Thanks for giving me your stats, and I have updated the other three wegh-ins I received, , , anybody else missing from or missing a weigh in you can shoot me a message. Thanks!

Ntdrkyet

Thanks for letting me know. Where do I find the challengs every week?

SW: 147
GW: 120

I just joined MFP and I LOVE it!!

Edana

sspalding

Great Day for my goals. Calories under if I count my exercise calories. Water check, check. One hour of walking in check. What a great day! Here is a pat on the back to all who are sticking in there and to another great week. I CANT BELIEVE THOSE TOTALS ON THE SPREAD SHEET!

WalkingGirl1985

Checking in with today's challenge, I really do love these.

TUESDAY CHALLENGE 10/26/10

10 Water, Under Cals, 50 minutes of exercise plus 10 minutes of resistence training.... for example: lift weights, do pushups, squats, lunges, calisthenics..SP??

10 water- Getting there! I'm on my 7th cup now!
Under cals- Check!
50 minutes of exercise- check! I got over 2 hours worth. :happy:
10 minutes of resistance training- Check. was a bit hard though, I feel like i have no strength or posture. I did use my wrist weights though and did wall push-ups since the ones on the floor or a bit tough for me.