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Yoga: What is your favorite pose?
KerrieJane86
Posts: 75 Member
I have to say mine is plow or folded plow pose!
I enjoy shoulder stands and then going into plow and folded plow.
Great way to finish a class!
I enjoy shoulder stands and then going into plow and folded plow.
Great way to finish a class!
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Replies
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Handstand! Subject to change though.0
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Pidgeon. It really gets my hips worked out.0
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Child's pose.0
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warrior pose0
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I haven't gotten to handstands yet! Maybe someday.
Haha I love pidgeon and child's pose! I could totally fall asleep doing both.0 -
Wheel or crane. The focus I muster for either feels like meditation--so empowering.0
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Upward dog.
It feels soooo wonderful on my back afterwards.0 -
Pigeon! My hips really love the stretch after a long run.0
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Extended Puppy Pose
I'm not flexible, but I love to watch that!0 -
Pigeon, child's pose and thread arm through for deep stretch!
Happy baby makes me giggle! Lol0 -
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I love the feeling after half twists when you bind! So amazing.
(is the pose really called "Half Lord of the Fishes Pose"?)0 -
Cat/Cow pose, bound angle pose, downward facing dog, and lord of the dance pose. Usually get a good stretch with these.0
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Corpse Pose, Tucked Turtle, and Eagle Pose.0
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LOL @ Irish yoga!!
I like too many poses, for different reasons If I want to stretch most all of what I need stretched at once, I love Reclining Frog Pose. I come into that one from the top back. Pushing off the floor doesn't really do it for me the same way (same with wheel).
This one:
For another full stretch feeling, I love Pigeon where you lie down over the front leg first and then do the various back-arched things. Move the front leg a bit to finish with a split and everything is stretched out so great!0 -
The one where I get to lay flat on the mat....hehe. I suck at yoga, but Im giving Bikram a chance atm.0
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The one where I get to lay flat on the mat....hehe. I suck at yoga, but Im giving Bikram a chance atm.0
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Half Lord of the Fishes, that is the very best stretch for me.0
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The pose when girls stick their butts out.0
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The one where I get to lay flat on the mat....hehe. I suck at yoga, but Im giving Bikram a chance atm.0
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