What do you take Supplement wise
Options
Replies
-
(Remember, I'm 45 with a history of orthopaedic surgeries with metallic instrumentation) I lift heavy in the gym, (compound exercises) and do hiit and controlled fatigue training, alternating for 5-6 days per week, on a keto adaptation plan. My goal is to become fat adapted, and I have trouble getting all my calories/macros, so:
Gold standard whey
Creatine
Biotin (just trying out some recovery crap with this in it)
C
B50
Multi vitamin (I use the over 50 formulation)
Magnesium
Potassium
Calcium
Lecithin
Super krill
Glucosamine and chondroitin0 -
Optimum Nutrition - Optimen Multivitamin
Optimum Nutrition - Fish Oil
Natures Bounty - Advanced Probiotic 10
GNC - Milk Thistle
Optimum Nutrition - 100% Natural Chocolate Whey
Met-rx - BCAA 2200
True Athlete - ZMA With Theanine
True Athlete - Kre-Alkalyn Powder
True Athlete - Energized Training Formula Fruit Punch
Cytomax -Cytocarb 20 -
Food0
-
Pre- W/out- N.O Explode 2.0. + Stimerex Hardcore
Post W/out - Nitx + syntha 6+ Cell Mass0 -
Iron
Magnesium
Fish oil
Calcium (ran out, need to replace)
Sugar balance tablets (also ran out)0 -
Caffeine for preworkout
Also...
Serious Mass for extra calories and creatine cause I feel like it0 -
Whey protein + creatine shake post swimming
Creatine is only to avoid cramps (as your muscles will absorb more water) and I'm a sprinter, so to get that extra edge.0 -
Cod liver oil,
Creatine (I lift 3x a week, Rugby train 2x/week and have a match most saturdays, so it stops me being sore)
Whey, occasionally when I haven't hit my protein target, but I do use the cheapest, all this 'quality of whey' stuff is total *kitten*. Animal protein is animal protein.0 -
I have some whey protein when I'm short on protein
because science.0 -
WOW, i only take protein. Once i go on a cut i will take BCAA as well0
-
Protein is about the only thing I take consistently anymore. I used to do fish oil and multi until I got my diet worked out. I will take a pre workout on days I'm just not feeling real motivated to go to the gym though.0
-
Whey Protein0
-
Everyday I take...
* A food based Multivitamin
* B12
* Magnesium
* Apple Cider Vinegar (capsule form)
* Turmeric
I also try to get in a scoop of Barleans greens, but that doesn't always happen.0 -
Multi Vitamin
Thermovex in AM
Metabolic Spike before workouts
Forza Pro Protein (Mint Chocolate) YUM!!!0 -
Whey when i need to make up the numbers.
Creatin 5m daily & 2x Vit D tablets daily.
That is all.0 -
I use whey protein but only because i struggle to get enough in from my everyday food no matter how much i plan.0
-
Quiet boring and not very 'fitness' as such related but everyday i take:
2x magnesium
1x hair supplement (doctos prescribed due to earlier problems)
2x vitamin c supplement (its winter... im scared to get ill lol)
and i drink celsius. love it.0 -
Multivitamin
BCAA
Spirulina
Magnesium
Fish Oil
Turmeric
Calcium
5-HTP0 -
Daily:
Multi Vitamin
Calcium w/Vitamin D
Fish Oil
Creatine
Pre Workout:
Creatine
Beta Alanine
Post Workout:
BCAAs or Whey Protein (take if I don't eat after working out)0 -
Creatine, fish oil and a multivitamin / multimineral.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions