3 fat blasting walking routines

NuNusMaMa
NuNusMaMa Posts: 25
edited September 22 in Fitness and Exercise
http://shine.yahoo.com/channel/health/3-fat-blasting-walking-routines-2401673/

Just logged into my yahoo account and ran into this article...i am DEFINATELY going to be reading & doing :)
Thought id share with everyone!!

Replies

  • gambitsgurl
    gambitsgurl Posts: 632 Member
    I bookmarked it. I totally didn't know I needed to choreograph my walk. I'm a so far from graceful I'm sure to end up in a heap in the neighbor's yard
  • MontanaB
    MontanaB Posts: 439 Member
    when my resistance band arrives i might give the first 2 a go :)
    ta!
  • ljc1057
    ljc1057 Posts: 357 Member
    Thanks!!
  • vickiele1
    vickiele1 Posts: 394 Member
    http://shine.yahoo.com/channel/health/3-fat-blasting-walking-routines-2401673/

    Just logged into my yahoo account and ran into this article...i am DEFINATELY going to be reading & doing :)
    Thought id share with everyone!!

    I could do some of these at home in my living room while walking on the treadmill, but there is no way I could do the band things while walking in my neighborhood. Just can't see me doing that in public. But the exercises look great - and will incorporate some of these into my "winter treadmill walking" routine.

    Thanks for sharing.

    Vickie
  • NuNusMaMa
    NuNusMaMa Posts: 25
    I was thinking the SAME thing....ill do it in my living room but not outside HAHA!!!
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